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Sure shot ways to lose stubborn belly fat

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The following ways will help you to lose stubborn belly fat. These are the sure shot ways with which you can lose more and more belly fat.

Keep moving

Visceral fat responds better to aerobic exercise. You will need to burn more calories with the help of running, swimming, biking and anything else which will increase your heart rate. They are much more effective in comparison to resistance training when it comes to losing the belly fat. If you can jog about 12 miles every week, it will help you to lose belly fat.

Eat more protein

Whether you are trying to build more muscle or lose stubborn belly fat, you will need to eat more protein. If you want to slim down, then also you need protein and likewise when you are trying to lose the belly fat, protein becomes more essential for you. The reason why protein is very much important for you is- your body will start making more insulin as you age is because the muscle and fat cells may not respond to it properly. Insulin will increase fat storage and spatially around your belly. If you are eating a diet high in protein it will save you from insulin resistance. Simply adding more organic whey protein will help you to increase your protein a day every day.

Eat more polyunsaturated fats

If you are eating saturated fats, it will add more fat to your waistline in comparison to polyunsaturated fats. A recent study found that people who consume saturated fats in any form are more likely to gain more visceral fat. On the other hand, people who consume more polyunsaturated fats are likely to get more muscle mass and less body fat. Such polyunsaturated fats are present in nuts, fish, seeds etc. which can help you to get rid of the stubborn belly fat.

Vinegar is your friend

A study found that obese people who consumed a tablespoon or two of vinegar every day for several weeks saw significant decrease in their body fat. It is more effective against visceral fat. The acetic acid present in the vinegar produces proteins which help in burning the visceral fat.

Yoga

If you want to lose the extra tire around your waist line, you will need to start practising yoga. You guys very effective against body fat. It can offer significant reduction in visceral fat. Scientific studies have found that yoga can help you by reducing your body fat. Yoga is also beneficial in reducing body fat because it can reduce the levels of stress hormones cortisol. Cortisol is directly linked to belly fat. Yoga is very flexible and it can easily fit into your busy schedule. There are different yoga poses and practices which can be done right in your office and anywhere when you are waiting. Find a good yoga practitioner and Guru and start incorporating yoga into your daily life and within a few weeks you will will yourself see the differences.

Sleep

Sleep is very important and even though it may seem not directly related to your body fat and belly fat, it has a direct relationship. If you are not sleeping well, you are more likely to gain more body fat and visceral fat and get obese after some time. You need at least eight hours of sleep to function properly and also to stop your body from start storing fat in different areas, specially in your belly area.

References

1. Belly Flab Burner
2. The Belly Fat Study
3. The effect of abdominal exercise on abdominal fat