Home Living Healthy Addiction and Rehab Substance Abuse Recovery 101: Your Quick Reference Guide To Holistic Healing

Substance Abuse Recovery 101: Your Quick Reference Guide To Holistic Healing

Substance abuse can wreak havoc on an individual’s life. In addition to complicating the individual’s ability to work productively and/or excel in school, drug addiction can preclude people from attaining and maintaining healthy, mutually beneficial relationships. Luckily, there are many recovery strategies individuals can implement to overcome their drug addiction and begin leading a healthier life. Here are four of them:

1. Acknowledge The Fact That You Have A Problem.

If you’re serious about overcoming your substance abuse issues and leading a life of health and wholeness, it’s important to be honest with yourself regarding the fact that you have a problem. If you refuse to acknowledge the reality of your drug addiction, you will likely remain immersed in the troublesome, life-zapping world of substance abuse dependence. In many cases, addicts will create narratives in their minds to maintain the illusion that they are not physically or mentally dependent upon an illicit substance. For example, some addicts tell themselves that they only use the illicit substance recreationally and are therefore not in need of professional treatment services. If you doubt the validity of this type of narrative, it’s time to start asking yourself questions that will help you determine whether you are addicted to a substance. Some of the questions you might want to ask yourself include:

¢ Can you make it through a week without using illicit substances?
¢ Are you always able to cease using the illicit substance whenever you want to?
¢ Have you experienced “flashbacks” or “blackouts” because of your drug use?
¢ Do you ever feel ashamed or generally “bad” about your drug use?
¢ Do the people who are closest to you ever comment that your behavior has changed ever since you’ve become involved with drugs?
¢ Have you lost contact with family members or friends because of your illicit substance use?
¢ Have you ever experienced medical problems (such as bleeding, convulsions, hepatitis, memory loss, etc.) because of your drug use?

For more information regarding whether you are indeed addicted to an illicit substance, consider whether any of the following signs and symptoms are present:

¢ Physical dependence
¢ Cravings
¢ Withdrawal symptoms
¢ Tolerance
¢ Drug-seeking
¢ Poor judgement
¢ Neglect responsibilities
¢ Financial trouble
¢ Isolation
¢ Development and maintenance of unhealthy relationships

2. Enroll Yourself In The Right Recovery Facility.

Once you’ve admitted to yourself that you have a substance abuse issue, your next step should be enrolling in the right recovery facility. This technique will enable you to attain ongoing, customized treatment services from industry experts who know how to provide clients with the cutting edge, personalized care necessary to expedite and optimize the recovery process. If you’re looking for alcohol rehab in Utah, note that the professionals of Pinnacle Recovery can assist you.

There are a lot of things to think about once you begin preparing to enroll in a treatment facility. One thing to consider is whether you’re in need of inpatient or outpatient treatment services. Within the inpatient treatment setting, you can obtain services such as:

¢ Family therapy
¢ Supervised detoxification
¢ Family weekends
¢ Medically assisted treatment
¢ Safe recovery setting
¢ Individual therapies
¢ Group therapies
¢ Therapeutic activities (like exercise classes, meditation, and yoga)
¢ Outings to restaurants, movies, or beach

3. Obtain More Knowledge About Substance Abuse.

Another strategy you should implement to expedite recovery is obtaining as much knowledge as you can about substance abuse. This strategy will help you avoid mistakes that other recovering addicts have made along their journey into sobriety. Note that you can read Sober Stories through online sites such as Sober Nation. Doing so can provide you with information and inspiration as you work towards putting your drug addiction in the past.

4. Exercise.

Unfortunately, drug addiction has an incredibly negative impact on the human mind and body. Luckily, there are numerous strategies that recovering addicts can implement to reverse the damage created by the incessant, ongoing use of illicit substances. One of the most effective strategies under the sun is regular exercise. With this technique, you can enhance your metabolism, improve your digestion, boost your immunity, and think more clearly. Also note that exercise can improve your energy levels, facilitate mood stability, and promote sounder sleep. Each of these health outcomes can help you deal with the stress engendered by the recovery process!

Conclusion

If you’re ready to overcome your drug addiction and step into a future of holistic wholeness, don’t procrastinate. Instead, get on the road to progress, positivity, and personal power by utilizing some or all of the recovery strategies discussed in this article!