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Eat these foods to burn body fat


If you want to learn more body fat, besides exercising regularly, you can also make some changes in your food to get the best results. Eat the following foods if you want to burn more body fat.

Fermented foods

Fermented foods are good for you when you want to burn body fat because they contain probiotics. Probiotics are friendly bacteria which will improve your immunity, maintain your gut function and eliminate bloating. Miso, tempeh and sauerkraut are some of such fermented foods. You can also eat plain Greek yoghurt.


Oats contain prebiotics, which means it will provide food for the good bacteria living in your body and a result of that the good bacteria will proliferate, which will help your bodily functions.

Beans and lentils

Beans and lentils are very useful for you when you are trying to lose body fat. Different types of pulses will provide you with the necessary protein and fibre. Most of them also provide you with minerals and B vitamins. They can reduce bloating problem and at the same time improve your muscular system and the nervous system, thereby helping you to build lean body mass.

Olive oil

Plant-based oils are good for you in general and specifically when you are trying to lose body fat. Extra virgin olive oil will give you a full feeling and that will help you to reduce fat and weight. You should avoid foods that are deep fried in oil as fried foods are always associated with weight gain. You can also switch to olive oil from other types of oils that you are using.


Nuts will help you to lose body fat. Different types of nuts like almond, peanut, wulnut, pistachios will help you to lower abdominal fat. They are always a better snack than some carb based foods. Nuts contain high levels of monounsaturated fats. They are good for your heart health. They are also more satisfying than the grain-based foods and the result of that you consume less amount of nuts, which means less calories.


If you want to lose body fat, you will need protein to do that. You will also need protein to perform the exercises you are performing to lose body fat.  Eggs contain high levels of protein and they are very good for breakfast. Eggs can help you to reduce belly fat and lose weight. Eggs are versatile and they can be used in different forms and can be consumed at different times. You can combine eggs with vegetables and a whole-grain toast to make a healthy breakfast for you which will also help you to lose the extra early fat that you have.


If you are trying to lose fat from your body, berries will help you to do that. They contain high levels of fibre and antioxidants and less sugar in comparison to most of the fruits. It is a satisfying food and also a very healthy one.


Fish is another very important food that will help you to burn body fat. It is a very great source of protein. Different types of fishes for different amount of protein to you. They can be eaten in different forms and you will get lean proteins from them. They also help you to feel fulfilled easily and thereby will curb your cravings for foods that you should not consume or should not consume in large quantities.

Salmon, tuna, sardines, and river fishes provide you with the high amount of protein necessary for losing the fat from different parts of your body.


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