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The benefits of dancing

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Dancing makes you smarter

Studies have found that there is a connection between dancing and reduction in dementia. Dancing is more important in this regard in comparison to cycling, swimming or doing crossword puzzles. Dancing can be good for you because it can increase your cognitive reserve and the complexity of neuronal synapses.

Improves flexibility

Dancing can improve your flexibility and when you have good flexibility it means you have a good health. Whenever you are dancing or practising, you exercise to be more flexible so that you can use the full range of motion. If you dance regularly, you will have a flexible body and muscles and you will be less injured. It will also help you to feel less pain, less stress and irritation. During the stretching performed in dancing, you are helping your body by increasing the flow of blood and thereby delivering essential nutrients to different parts of your body. If you need more vitality and better health, you can start dancing from today itself.

Good for your heart and bones

Dancing is like a great exercise for your heart and bones. Your heart will get the necessary exercise and it will help you by lowering your blood cholesterol levels. If you want to improve your cardiovascular health, dancing is something that you can easily take up. Jumping around in different forms of dancing will also help you by strengthening your bones.

Dancing increases your energy levels

Dancing has an energising effect on the people dancing. It is like an exercise which will release endorphin in your body, which will increase your energy levels. Whenever you dance, you will always feel at positive kick.

Dancing improves your posture

If you want to improve your posture and look better, dancing is for you. While dancing and practising, you cannot slouch and perform all the dance moves. As a result of that you learn to hold a good posture. It is important for your life because it can help you to maintain good health along with reduced back problems. You will not only look better but you will also feel better about yourself as a result of dancing.

Lose weight

Dancing will help you to lose weight. When you exercise regularly, you can lose weight and become more fit and healthy. Dancing will offer you the same benefit. If you want to lose the excess weight and body fat, you can start dancing from today. Besides making you more graceful, flexible and energetic, it will also shed the extra weight and body fat you have and will make you look more beautiful, fit and healthy.

Improves your balance

When you practice and perform dance, it will work on your core muscles. It also works on different muscle groups of your body. As a result of that, your balance will improve. A study found that there is a relation between increase in balance and decrees of dizziness. Dancers can suppress signals from balance organs in the inner ear and so they have more balanced than a common man who does not do any dancing.

Increases endurance

Dancing is very similar to an exercise and so it will help you by increasing your endurance. When you practice and perform dance, it gradually builds up your endurance. Your muscles will be able to work for longer duration without feeling fat take. Dancing will help you to improve your spending. People who have been practising dancing for some time can continue to dance for hours on. Once you complete dancing for a longer duration, you will feel amazing about the amazing workout that you have just completed.

References

1. Sensual Movement
2. Dance – health benefits
3. Dance your way to fitness