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How to lose your man boobs naturally

If you have man boobs, it is possible to get rid of them. You can lose your man boobs naturally with the help of the following tips.

Eat healthier

In most of the cases man boobs are the result of eating junk food for years. These junk foods contain more calories in comparison to whole foods. If you want to lose man boobs, you will need to eat healthier foods.

Healthier foods will include more meats, chicken, vegetables, fish and fruits. You can eat grains but that should be done in moderation. You don’t have to become a complete vegetarian because that is your choice. Lean protein is important and it can come from meat, fish or vegetables.

You will need to eat less junk, reduce your alcohol and soda consumption.

Get stronger

Getting stronger will help you to lose your man boobs. Muscle size is directly related to the strength gain. Strength training will help you to build your muscle and to tone your body. It is possible to provide a better shape to your chest. Lifting weights can help you to do that besides building your muscle and toning your body. When you lift weight, it will also help you to burn more calories. Strength training will also help you by promoting healthier food choices and it will provide you the motivation to stick to your diet.

Fix your posture

Fixing your posture will also help you to eliminate man boobs. If you were sitting behind a desk all day it may tighten your chest muscles and result in slouching shoulders and if that happens your man boobs will look worse. This is similar to the condition where if you sit for prolonged periods of time, it can result in tightening of your hip muscles which will make your belly look bigger. Exercise can help you to fix your posture problem. The first important step is to become aware of the problem with your posture and then to rectify it.

When you walk or sit down, you should practice to keep your shoulders back and letting them slouch. A few simple exercises can help you to improve your posture dramatically.

Lose fat

Studies have found that more fat may result in the release of man boob boosting hormones and it can also imbalance the estrogen to androgen ratio.

Become one with the bench

You will need to learn to love the bench press because it will help you to eliminate the man boobs. It is a comprehensive exercise for your chest and it is a compound movement which will help you to restore the balance of your hormones. That will help you to eliminate the man books you have developed. A research published in the European Journal of Applied Physiology and Occupational Physiology studied the acute hormonal response to heavy resistance exercise. The study found that levels of testosterone significantly increased after heavy resistance training and that is what you need.

Specific workouts

There are different specific workouts which have been developed for the specific reason of targeting the man boobs. They are very effective because they are specifically targeted to eliminate the man boob problem. Many of them are science-backed program. These workouts are often combined with the right nutrition necessary for eliminating the man boobs and providing the proteins necessary for building more muscles. Effective workouts to eliminate your man boobs and provide it with support with the right diet for a few weeks and you will start seeing the results of such programs.

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References

1. How To Lose Man boobs Naturally
2. Breast reduction for men
3. Gynecomastia in Adolescent Males

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