Home Living Healthy Fitness & Wellness How to get a ripped 6 pack abs

How to get a ripped 6 pack abs

There are different ways to get a ripped sixpack abs. Let’s find out how you can achieve yours.

Eat enough protein

If you want to get a ripped 6 pack abs, it is very important that you eat enough protein. Protein is important for you because it will help you to build lean muscle and will help you to burn body fat at the same time. You need different macronutrients such as protein, carb and fat; but the most important of them is the lean protein. It is important because it has the highest thermogenic effect on the body. So, your body will need lots of calories to break it down.

Because protein is important, that is why professional athletes and bodybuilders eat a diet that contains high amounts of protein, specially lean protein. And this is true for both men and women.

Consume healthy fats

If you want to create sixpack abs, it is very important that you also include healthy fats in your diet. Such healthy fats include fats coming from polyunsaturated and monounsaturated fats like raw nuts, fish oils, nut butters and olive oil. Dietary fats are important in creating your body. They will keep your insulin levels stable. This is important if you want to lose belly fat and reveal those six pack abs.

You will need to include healthy fats in your diet. Never eliminate fat from your diet because that will create other problems for you and will derail your efforts to create sixpack abs. You will need to combine lean protein with green leafy vegetables, good carbs and healthy fats to create the best looking body you want to have.

Eat post workout carbs

You may have read about carbohydrate being the worst enemy of you when you are trying to build 6 pack abs. This is not true. Simply eating carbohydrate will not make you look fat. Too much carbohydrate is definitely not good for you because you will gain weight. But natural grain or starchy carbs which are available in sweet potatoes, oatmeal and brown rice are beneficial for you when you are looking to create sixpack abs. You just need to remember to consume them after your workout. When you consume carbs post workout, it is very less likely that they will be converted to fat. You need moderate amounts of carbs and along with that you also need 1 to 2 cups of vegetables in each meal. It is necessary so that you get the necessary vitamins, fiber, antioxidants and nutrients which are important in building your body.

More focus on your diet

When you want to create six pack abs, it is important that you burn more fat and reveal those abs. To do that, you will need a balanced diet which will combine protein, healthy fats and carbohydrates. It will be important for you to focus more on your diet. Proteins are important because they are the building blocks of your muscle. You will also need to calculate the right amount of carbohydrate that you need depending on your present condition and body type. Healthy polyunsaturated and monounsaturated fats, as mentioned earlier, should be included in your diet. To add the necessary fibre you can include raw vegetables in your meal. They contain lots of fibre, antioxidants, vitamins and minerals which are very much essential for building the lean body and the six pack abs. So, you cannot avoid anything healthy because all of them have their own roles to play in your quest for six pack abs.

 

References

1. Get Ripped Abs At Home
2. Six Pack Active Hand Exercises
3. Adrian James 6 Pack Abs Workout