Home Disorders Eye Disorders How can you improve your sight naturally?

How can you improve your sight naturally?

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If we improve your eyesight, it is possible to do that naturally. Let’s find out how you can improve your eyesight naturally.

Eat for a bright eyesight

your diet can help you to have a bright eyesight. The eyes need multiple nutrients for functioning at the optimum level. You will need vitamins A, C, E and minerals such as copper and zinc for better eyesight. You will need antioxidants like beta-carotene, lutein, and zeaxanthin. They will protect the macula from sun damage.

Such antioxidants are available in dark leafy green vegetables, egg yolks, pumpkin, yellow papers, sweet potatoes, and carrots. You need more yellow and green vegetables for your eyes because they will help you in preventing age-related macular degeneration, which is a leading cause of blindness.

Your diet should also include foods that are rich in sulphur, systeine, and lecithin. They are useful in protecting the lands of your eyes from cataract formation. Garlic, onions, capers, and shallots are some of the excellent sources of such elements.

Anthocyanin-rich grapes, goji berries, and blueberries have certain antioxidant and anti-inflammatory properties, which are very important in improving your vision. DHA is a fatty acid and it is generally found in cold water fish such as Salmon, sardines, mackerel, and cod. DHA is very important for your eye health because it provides structural support to cell membranes.

So, the right diet will help you to keep away any eye problem and prevent future problems for you.

Exercise for your eyes

There are several simple exercises available for your eyes which cannot only help you to maintain your eye health but will also help you to keep your eyes strong. If you want to maintain optimal vision and want to keep eye problems at bay, you need to perform these exercises regularly. You can simply perform them first thing in the morning or before bedtime. It is also possible to exercise your eyes whenever your eyes feel fatigued. Daily practice will help you to see the better result within a short time.

Before doing these exercises, you need to ensure that your hands are clean and you are in a relaxed mood.

First of all, warm your eyes. To do that, you need to rub your palms together to create heat. Then place the palms against your eyes and keep it there for 5 to 10 seconds. You will need to repeat this three times.

Now roll your eyes. First look up and then slowly circle 10 times clockwise and then 10 times counterclockwise.

Try to focus on something. Hold a pen at arm's length and then try to focus your eyes on it. Bring the pen closer to your eyes (about 6 inch away from your eyes), and then slowly move it back. Always keep focusing on the pen while doing it. Do this 10 times.

Using your thumb knuckles massage your temple. Do this in small circles 20 times in one direction and then 20 in the other direction.

Also massage the midpoint of the eyebrows using the same procedure. Then massages below the eyes on both sides of the bridge of your nose.

Close your eyes, put your head back and relax for three minutes.

Do these

Ensure that you are getting enough sleep because that is essential for your eye health. While working, give your eyes a break once every hour. If you are working for 15 minutes, spend the next 10 minutes by looking away from the computer and resting your eyes.

References

1. How To Improve Eyesight Naturally
2. Simple Tips for Healthy Eyes
3. Carrot sticks or joysticks: video games improve vision