Many people are seen coming over to the doctors with complaints about varicose veins. These are veins which are tortuous and dilated veins that run beneath the skin of the legs and are apparent. Even though they’re benign, one may desire to get rid of them as a result of beauty motives. Many women are in a challenge to deal with them.
Why Do Varicose Veins Form?
Varicose veins in most cases run in families. As a consequence, if you have people in the family having them, you are more likely to get them.
There are valves that act as doorways and run in the veins to push the blood again to the heart up from the legs. When such a doorway is flappy, fluid tends to build up within the veins. That makes them come out bigger than normal.
Varicose veins can bring about signs and symptoms such as slight swelling of the legs, skin tightening or itching sensation within the legs and heavy leg sensation.
How To Get Rid of Them
One would have spent a long day on their feet after which they might find slight swelling. This can be remedied by elevating your legs. Place some pillows under your legs at the end of the day.
Using ice can constrict the blood vessels of the leg. If there’s swelling or soreness you can apply an ice pack over the swollen veins
You can take pain medicines that can help with inflammation, such as ibuprofen. These pain medicines can decreasing infection or swelling within the legs. However, ask your doctor first before trying out these medicines.
These stockings are often available in pharmacies and medical shops. They help tighten the skin of the legs which can compress the veins so that blood will be pumped back to the heart well. They furnish help to the veins and allow the blood to maneuver up more without difficulty in the direction of the heart.
You can also do some exercises to decrease varicose vein formation and improve blood circulation in the body. You can do common cardiovascular exercises to restrict the blood flow from pooling within the varicose veins. If you do these cardio exercises daily, your blood circulation may improve.
Examples of cardio exercises include running, brisk walking, swimming, biking, working out on cardio equipment and aerobic classes or DVDs.