One of the most consumed tea around the world is black tea. This type of tea is acquired from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea types. It has a richer flavor than other varieties of tea.
Black tea is produced through methods that are distinct from other tea types. They’re first plucked and then withered in an effort to remove the moisture from them. After they’ve given out maximum moisture content, the leaves are rolled manually or with machines. This is accomplished by exposing them to a higher temperature. After the leaves are entirely oxidized, they are sorted as per dimensions.
So what are the benefits of consuming black tea? Here they are:
Prevents Heart Disease
Many studies have proven that drinking black tea helps prevent the onset of cardiovascular problems. There are antioxidants in black tea like flavonoids which help hinder LDL or bad cholesterol from being oxidized.
Black tea can reduce damage in blood vessels and the risk for heart disease is also diminished. Taking black tea can help reverse heart diseases which come because of endothelial vasomotor dysfunction. The flavonoids are also powerful in decreasing blood clots and blood vessel vasodilation. Manganese and polyphenols also help to diminish the risk of heart disease by maintaining heart muscle health.
Antioxidants like polyphenols found in black tea prevents the formation of cancer agents in the body and this can prevent colorectal, prostate, ovarian, lung and bladder cancers. Black tea can help prevent breast, prostate and stomach cancer. The compound referred to as TF-2 in tea promotes damage of cancer cells and makes it possible for normal cells to stay unaffected.
Black tea can also decrease the risk of oral cancer in those who smoke cigarettes or use different tobacco products. Black tea prevents the growth and formation of malignant tumors.
Eliminates Free Radicals
Free radicals can create harm to the body and can bring about diseases such as cancer, atherosclerosis and blood clot formation. When one consumes unhealthy food, the number of free radicals within the body increases. There are antioxidants present in black tea which aid to eliminate free radicals and guard the body from the onset of illnesses.
Boosts Immune Function
It’s imperative to improve the immune function in order to combat viruses and bacteria that may create illnesses. Chemicals known as tannin contained in black tea have the capacity to combat viruses like influenza, colds, dysentery, hepatitis and others. One type of tannin referred to as catechin is known to help in suppressing tumors.
Alkylamine antigens that are in black tea help strengthen immune responses. One should drink 3 to 4 cups of black tea per day to treat inflammations as well as eliminate damaging pathogens.