Avocado is often referred to as the alligator pear, due to its targeted form and the leather-like look of its skin. It is derived from the Aztec word “Ahuacatl”. The fruit grows on the Persea Americana which is a tall and evergreen tree that may grow up to 65 feet tall. The fruit most often weighs 8 oz. to 3 kilos depending on its variety. This fruit is said to have a number of benefits for the body as discussed below.
Health Benefits of Avocado
Enhances Antioxidant Absorption
The substances in avocado can help in the absorption of two forms of carotenoid antioxidants called beta carotene and lycopene. These antioxidants are absorbed well when one adds avocado or avocado oil to a salad.
As antioxidants are fat soluble, the oil of avocado that is delivered to the salad acts as the medium which aids in the absorption of these antioxidants.
Supplies Healthy Fats
The avocado fruit contains carotenoids which include beta carotene, lutein and alpha carotene. As a vegetable it’s often viewed as unhealthy for weight watchers who find it too high in fat and oil content. Nevertheless the fats that are contained in the fruit is unique and there are numerous health advantages associated with it.
There are phytosterols which are found in avocado fruit. This fat contains campesterol and stigmasterol which can support immune function. These compounds help relieve inflammation in the body.
These anti-inflammatory advantages of avocado fat are good for those who have arthritis. The polyhydroxylated fatty alcohols or PFAs which are in avocado are not usually found in land plants but in ocean plants. This is the reason why this fruit is amazing.
Oleic acid is usually found in high amounts in avocado and as a fatty acid by nature, it presents the same advantages like olive oil. It helps the digestive tract to transport fat soluble minerals like carotenoids which can help reduce the risk of heart diseases and blood vessel problems.
Heart, Brain And Eyes Health
The fruit is rich in omega-3 fatty acids, and these fatty acids are known to keep the heart healthy. They also improve good eyesight and better brain functioning. It’s regarded as one of the vital top healthy food for people who have high risks for Alzheimer’s disease and who want to prevent it from occurring. The other advantages that you’ll be able to derive from the fruit are vitamin E to neutralize free radicals. It is also rich in protein to reverse memory loss in aging. The folate content is high in the fruit and can help prevent the formation of tangled nerve fibers which is associated with Alzheimer’s disease.