Morning is the great time to boost one's metabolism. Metabolism is the rate of burning up sugars and releasing energy. The rate at which the energy furnished by food is metabolized depends on our metabolic expense. If the metabolic rate is sluggish it leads to accumulation of fat and sugars which in turn results in weight gain.
If you want to lose weight, there are some mistakes which you probably do and which you have to correct to avoid slowing down of your metabolism.
Eating A Late Breakfast
This is a mistake that many people make. Most men and women do not have time to have breakfast once they are dashing off to work or to drop the kids off to school. However, it is obvious that skipping breakfast may be worse for your health. It makes the metabolism feel sluggish for the whole day.
It is important that you eat within hour of waking up. This sparks off the metabolic process called thermogenesis. This turns your food into energy. Start with an early breakfast so that you will burn it off throughout the day.
Research has shown that one continues burning energy even after 24 hours of exercise, especially when one does resistance type of workouts. Research additionally has verified that exercising within the morning leads to more energy being burnt than exercising at any other time of the day.
Plan a brief and quick exercise early in the morning. You could get up and go for a run or a walk as what suits your physical needs. When you do high intensity cardio interval training you activate the fat burning genes more. Doing cardio exercises early in the morning on an empty stomach will prove more in decreasing fat accumulation in the body and excess weight.
Not Doing Resistance Training
Most people feel that resistance training isn’t for them. They feel that cardio workout routines are adequate to get them fit. If you want to enhance lean muscle groups and wish to keep the fat burning system of your body going even after exercising, you should do strength training. Strength training includes working with weights.
However you’ll be able to do different forms of resistance training such as high intensity interval training. That results in the same effects as weight lifting workouts. Majority of these exercises work on the muscle mass and result in wear and tear. As the muscular tissues begin to get well and rebuild themselves, they burn the fat cells with the intention to get more energy. During the time when you relax, the muscle tissues are repairing themselves and are still burning energy. This is why a metabolism boosting exercise even for ten minutes incorporated in your morning routine will keep your energy burning throughout the day.