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5 Essential Vitamins Every Woman Should Take Daily

5 Essential Vitamins Every Woman Should Take Daily

These days, women are more aware of their health status than before. Women sometimes tend to neglect their health as they cater to the desires of their household. Nonetheless, they are slowly realizing that they have to take in some fruits and vegetables to provide them specific vitamins and minerals for staying healthy. Vitamins are essential substances which provide support to the body.If you are a woman, consider taking these essential vitamins daily:

 

  1. Vitamin A

Vitamin A is known to have many beneficial effects for women. Aside from its antioxidant properties, yhis vitamin helps to rebuild and beef up the bones, skin, muslces, teeth and mucous membranes. It improves eyesight, slows down aging, and boosts immune system.

Fruits and veggies rich in vitamin A are spinach, whole eggs, liver, milk, papaya, red peppers, kale, peach and fortified cereals.

  1. Vitamin D

This is a fat soluble vitamin that’s obtained most often from daylight as well as food such as fatty fish, milk, eggs and liver.

It can activate calcium and phosphorus that are the minerals required to keep the bones strong. It also reduces the risk of multiple sclerosis and treats cancer, rheumatoid arthritis and other diseases like depression. It also helps relieve menopausal symptoms and prevents osteoporosis.

  1. Vitamin K

This vitamin plays a principal function within the human body in extraordinary ways. It helps build strong bones and helps preserve normal blood clotting function. It also lessens the risk of heart disease and strengthens the immune system to provide energy.  Vitamin K is found in green, leafy vegetables, soybean oil, fish oil and whole grain food products.

  1. Vitamin B6

Vitamin B6 is often referred to as pyridoxine and has many benefits to the body. It boosts immune system and helps to produce particular hormones and mind chemicals which in turn can decrease depression, memory loss and heart ailments risks. It can even help prevent diabetes. Pregnant ladies should have vitamin B6 to avoid anemia and morning sickness. This vitamin is found in meats, bananas, beans, oatmeal, seeds, fortified cereals, avocado and fish

  1. Vitamin E

Vitamin E is known to have many invaluable properties for the human system, principally for women.

It helps defy aging by preventing cell damage. It can even avert coronary heart disease and preclude the formation of cataracts. This vitamin is found in hazelnuts, margarine, corn oil, cod liver oil, almonds, spinach and sunflower seeds.

 

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