Natural colon cleaning dates back to ancient Greece. Within the U.S., cleansing the colon or the large intestine grew to be popular within the early 1900s. However when the theories behind it were forgotten, it fell out of favor. Just lately, though, colon cleaning using teas, enzymes, or colon irrigation has experienced resurgence.
Is colon cleansing excellent for you? Scientific research on colon cleansing is extremely constrained. There is not any good evidence for most of the claims that its practitioners make. And the results can variety from mild to severe.
What Is Natural Colon Cleansing?
There are two main colon-cleansing methods. One entails buying products; the other involves seeing a practitioner to have colon irrigation.
Colon cleansing with powdered or liquid dietary supplements means that you take some dietary supplements used for colon cleansing through mouth. Others can be used in the rectum. This method claims to support the colon to expel its contents. You will discover these products on the internet or in supermarkets, or pharmacies. They are available as enemas, laxatives, herbal teas, enzymes or magnesium.
Then, there is colon cleaning with colon irrigation (high colonics). The primary modern-day colonic machine was invented about one hundred years ago. At present, colonic hygienists or colon hydrotherapists perform colon irrigations. Colon irrigations work like an enema but they involve more water. While you lie on a desk, a low-strain pump or a gravity-founded reservoir flushes a few gallons of water by way of a small tube inserted into your rectum.
After the water is within the colon, the therapist may massage your abdomen. Then you release water like a normal bowel movement. This approach flushes out the fluids and waste. The therapist could repeat the approach, and a session may last up to an hour.
The practitioner could use water pressures and temperatures and may even combine water with enzymes, herbs, coffee, or probiotics. Probiotics are dietary supplements containing necessary microorganisms.
Why Do Colon Cleansing?
The claims made by colon cleaning therapists and colon irrigation practitioners are many and wide-attaining. Their most important purpose is to clear the colon of huge quantities of stagnant, supposedly poisonous waste encrusted on colon partitions. Doing so, this will enhance the vitality of the body.
These practitioners claim to improve mental health, lose weight, and decrease the risk of colon cancer. Scientific research is lacking with regards to identifying whether or not a colon cleansing is important.
But is natural colon cleansing really needed?
Natural bacteria within the colon can detoxify food wastes. The liver also neutralizes toxins. Mucus membranes within the colon may prevent toxins from reentering the blood and tissues. The lining of the intestines regenerates itself more than any other tissue in the body, preventing a buildup of harmful material.
The usual number of bowel movements varies from individual to individual.
Increasing the quantity of bowel movements doesn’t lead to weight loss. That is, since the body absorbs most calories earlier than when they reach the large intestine.
In starting a natural colon cleanse, ask your doctor first whether it is right for you. Potential side effects may include nausea, vomiting, dizziness, cramps, electrolyte imbalance, malabsorption, bowel problems, kidney failure and even allergies,