Home Disorders Musculoskeletal Disorders Some simple remedies for back pain

Some simple remedies for back pain

The following remedies will help you to get relief from back pain.

Get away from the screen

When you are using the screen, whether it’s your television, computer screen or videogame console, you may feel back pain. It happens because you are probably slouching in front of the screen. Because of such causes, back pain can start from an early age. People who play more video games are likely to have higher risk of back pain, especially in case of children.

Try to limit the amount of time you are in front of the screen. If that is not possible, you can at least consciously may can afford not to slouch. Practice good posture whenever you are in front of a screen. Little bit of physical activity in place of sitting in front of the screen will definitely help you to feel better overall and will also help your spine health.

Lose some weight

Losing some extra weight will definitely help you to get relief from back pain. If you have extra weight, it means the extra weight is putting extra stress on your body. Excess fat in the belly area or breast region will put more strain on your back.

Start working out on reducing the excess weight you have. You will have to start exercising regularly and also take a look at your existing diet. A proper eating plan and fitness routine is what you need to lose some extra weight.

Adjust your ergonomics

Ergonomics plays a very important role in your back pain health. That is why it’s very important to ensure that you have the right ergonomics at office because you spend most of your time there. Since you need to sit for long duration at desks, if you sit hunched over the computer, then it can cause back pain in your case.

Position your computer monitor at your eye level and it should be minimum 20 inches away from your face. You will need a very comfortable chair that has armrests and weights very good lower back support. It is important to ensure good ergonomics by keeping your head and neck in line with your torso. Your shoulder should be relaxed. The forearms and the rest should be parallel to the floor and the elbows should be close to the body.

Start low impact exercise

If you are already suffering from back pain, probably you don’t want to start exercising right now but regular exercise is very important for your back health. Even moderate exercise can help you by reducing your back pain.

You can start walking, swimming or jogging. Yoga and tai chi will also help you to get relief from back pain and will also keep your back healthy. These are some of the low impact activities which will not only help you to keep your back healthy but at the same time will also help you to lose some weight. They will help you to keep fit, provide strength and flexibility, which is very much important.

Meditation

If you practice meditation, it can help you to get relief from back pain. A study in the University of Manchester found that people who regularly practice meditation find pain less unpleasant. So, if you have back pain and you regularly practice meditation, meditation can help you by reducing the degree of pain. Besides that, meditation will also help you by offering other mental and physical health benefits.

References

1. Back Pain Relief4life
2. Back Pain
3. Low Back Pain Fact Sheet