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How to reverse fatty liver

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If you want to reverse your fatty liver condition, there are ways to do. With a little bit of change in your existing diet and lifestyle, you can make a big difference. Let's find out how you can reverse your fatty liver condition.

Eat less carbohydrate

One of the most common reason of fatty liver is poor diet. If you are consuming more sugar and foods made of white flour, probably they are responsible for your present condition. You will need to completely avoid these foods. If you consume foods with high levels of carbohydrate, they can result in fatty liver because your reliever converts to carbohydrate into fat. You will need to avoid bread, rice, pasta, potatoes, breakfast cereals and any other food made of flour.

Drink vegetable juices

If you drink raw vegetable juices, it will help you to fight fatty liver condition and at the same time will also help you to get lots of vitamins, minerals and antioxidants. Such juices contain high levels of vitamins, minerals and antioxidants and so they are very beneficial for your overall health. The fruit juice that you get in the market may contain high levels of carbohydrate and calories and so you should avoid them. It is better to prepare your own vegetable and fruit juices because you can make hundred percent vegetable and fruit juices yourself and that is more beneficial for you.

Include more vegetables, protein and fats

When you are suffering from a fatty liver, eating more vegetables and fruits is good for you. They are liver healing foods and so you should include more of them in your existing diet. They will help you to cleans and repair the liver filter. This filter is very important for you because it traps and removes fat and toxins from your bloodstream. You can consume vegetables in cooked and raw salad forms. Fruits will also help you in the same way and you should include more fruits in your diet. However, if you have high large sugar or insulin resistance, it will be better to restrict fruits to 2 servings every day.

Protein is also important for you because it will help you by keeping your blood sugar levels stable. It will also reduce your cravings and hunger. Consuming protein which are each mail is important for you. You can choose protein from different sources like eggs, seafood, meat, poultry, nuts, seeds, legumes, whey protein and daily products.

You will also need the right fat in your diet. However, you will need to avoid most visible oils and margarines because they can worsen your fatty liver condition. You will need healthy fats which include olive oil, flaxseeds, oily fish, raw nuts and seeds, and coconut oil.

Take a liver tonic

You can consult with your doctor and get a good liver tonic which will help your liver by strengthening it. Such a liver tonic will contain vitamins, antioxidants and sulphur rich amino acids. Tonic is helpful because it can help you to repair the damaged liver cells. It can also start fat burning and improve the detoxification abilities of your liver.

Reduce alcohol consumption

If you were drinking alcohol regularly, that can result in a fatty liver. Too much alcohol consumption is another of the most common causes of fatty liver. Alcohol is bad for you because it can result in inflammation and damage to your liver cells as a result of which fat will be deposited into your liver. If you already have a fatty liver, you will have to seriously restrict alcohol consumption immediately.

References
1. Fatty Liver Diet Guide
2. Nonalcoholic Fatty Liver Disease & NASH
3. Fatty liver – nonalcoholic

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