Beer Increases HDL Cholesterol Levels
Moderate consumption of beer is recommended by specialists worldwide for its rich nutrient content which can help in various medical problems. Under what circumstances moderate consumption of beer helps? It increases “good cholesterol” (HDL) levels. The amount of “good cholesterol” – (HDL) levels increase during beer consumption and higher levels of “good cholesterol” are associated with a lower risk of coronary heart disease. Research has shown that a glass of beer each day can significantly increase HDL cholesterol levels.
Besides this benefit, the researchers found that beer brings other benefits when there is no abuse and it is consumed with moderation:
1. Provides protection against Helicobacter pylori infection
Some research has shown that those who consume beer responsibly have a degree of protection against Helicobacter pylori, bacteria known to be the cause of most stomach ulcers and a possible risk factor for gastric cancer. Drinking beer facilitates eradication of this organism due to an antibacterial effect.
2. You do not gain weight as you do due to other beverages.
Beer has a much lower caloric values than other alcoholic beverages – 43 kcal per 100 ml beer with alcohol and only 17 kcal per 100 ml in those without alcohol.
3. Rehydrates after exercise
Spanish researchers from the Faculty of Medicine from the University of Granada and the Superior Council of Scientific Research in Madrid stated that responsible consumption of beer, with or without alcohol, is a way to rehydrate the body after exercise.
4. Reduces the risk of kidney stones
Beer is low in calcium and is rich in magnesium, which helps protect against the formation of bile and kidney stones.
5. Reduces the risk of Parkinson’s disease
Several studies have shown that the beer consumed in moderate quantities and several other factors of lifestyle are associated with a lower risk of developing Parkinson’s disease.
6. It is a source of antioxidants
Beer contains natural antioxidants, their power is both malt (barley) and hops.
7. It is a rich source of silica
From two natural sources: water and barley in particular, it was proven that silica is important for bone health, improves bone mineral density even in women who receive slica supplements diet through diet.
8. It is a source of vitamin B12 in vegetarian diets
A natural source of vitamin B12, found mainly in foods with animal origin and which has a decisive role in proper functioning of the nervous system, also called the “good mood” vitamin – beer.
9. It is a source of fiber
500 ml of beer generally include in average approximately ten percent of the recommended daily dose of soluble fiber while some beers can provide up to 30%.