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4 Foods to Help Improve Your Memory

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If your memory seems to be slipping away and you forget things in the short term, there could be a number of reasons why this is happening. Maybe it’s a genetic problem and you’ll have no choice but to live with it. Maybe you aren’t getting enough sleep and because of it your short-term memory is failing you, or it’s possible there are certain environmental factors causing problems.

At the end of the day, it’s possible to
improve your memory and eliminate brain fog by eating the right food. When you go this route, you’ll encourage better blood flow; improve alertness, cognitive function, and memory.

1. Eat Foods Containing Omega-3 Fatty Acids

If you aren’t aware, omega-3 fatty acids are actually essential for a healthy brain. In particular, the human brain thrives on DHA, otherwise known as docosahexaenoic acid. By getting ample amounts of this abundant resource, it can help improve your memory and experience healthy brain function once again as your brain begins to operate on an efficient level.

The best foods to eat containing omega-3 fatty acids and DHA include fatty fish, algae, and seafood. Some of the more popular options are herring, sardines, salmon, and Bluefin tuna. They are considered the best sources of memory boosting and life-affirming omega-3 fatty acids.

Do you often avoid fish at mealtimes? Instead of eating meat for lunch or dinner every day, make sure to substitute fish at least a few times a week. By going this route, you will get a healthy dose of omega-3 fatty acids naturally without the need to take any additional supplements. Although supplements certainly will not hurt either and they’ll only help raise your omega-3 fatty acid levels.

According to
Corpina, healthy doses of omega-3 fatty acids will boost memory, brain efficiency and function in healthy adults. You can get it in food or supplement form.

2. Get Plentiful Amounts of Cherries and Berries

Eating healthy amounts of sweet berries “ especially the dark ones like blackberries and blueberries “ as well as cherries is a great idea to improve memory, focus, mental alertness and stamina. They are such an excellent option because they contain brain enhancing sources such as flavonoids and anthocyanins that are ideal for boosting memory function.

No matter how you get your berries and cherries, it’s certainly a good idea to eat them every day. You can either eat fresh or frozen if you prefer, and feel free to add them to your cereal, bake them into a pie, or add them to your morning smoothie.

In the end, you’ll reap great rewards by regularly eating berries and cherries. Your memory will improve,
your concentration and focus will get much better, and you’ll notice you’re getting more work done in the office and at home.

3. Make Walnuts a Regular Part of Your Diet

Walnuts are an excellent source of brain boosting nutrients. Not only will they help you improve your memory, they’ll also provide positive benefits to your heart health.

Remember to add walnuts to your salad or oatmeal for some extra crunch. You can add them to your stir-fry or just take a handful of them and snack on them throughout the day.

4. Eat Plenty of Vegetables


So many people seem to forget to eat their vegetables these days. We’re too busy munching on fast food and we don’t get enough healthy vegetables packed with vitamins and minerals into our diet.

In particular, you want to focus on cruciferous vegetables like dark leafy greens, cabbage, and broccoli. They are all known to help improve our memory.

Conclusion

Please begin adding these four important food groups to your diet every day. Before long you’ll have an excellent memory once again.