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Foods that can help you to increase your height

The following foods can help you to increase your height naturally. Let's find out which other foods beneficial for you when you are trying to increase your height.

Milk

Calcium is very important for growth. It is also important for maintenance of strong bones. It works as a height booster. It is available in abundance in milk. Milk also has vitamins A which is beneficial for you because it preserves calcium in the body. Milk also provides you with protein that is necessary for building cells of your body. You can easily digests milk and that will ensure assimilation of the proteins in your body. He need to drink to 3 glasses of milk every day if you are trying to increase your height.

Fruits and vegetables

Besides keeping you healthy and fit, fruits and vegetables also help you to increase your height. They contain high levels of vitamins, potassium, fibre and folates. Bone and tissue development needs vitamin A. You will find vitamin a in fruits like cantaloupes, grapefruits, mango, papaya, watermelon, passionfruit and apricots. It in a is available in vegetables like peas, carrots, broccoli, cabbages, pumpkin, spinach, sweet potato etc. vitamins C is available in citrus fruits, potatoes, berries and tomatoes which can help in development and healthy growth of bones. Such wrote can result in increase in height.

Soybeans

Soybeans are important when you are trying to increase your height because they contains lots of protein. In fact, they contain the highest protein among all visited in foods. You will find pure protein which will help you by improving bone and tissue mass. You need to consume 50 grams of soya beans every day to get better results. If you are a vegetarian and you do not eat meat, eggs are fish for protein, you may be at a problem because you need protein for growth and development and without that your growth may be stunted. That lack of protein will be fulfilled by soybeans and you still will be able to increase your height despite the fact that you are a vegetarian.

Dairy products

Besides milk, other dairy products also will help you to increase your height. You need to consume cheese, yoghurt, paneer, ice cream and whipping cream etc. because they contain high levels of vitamins A, B, D and E. They will also supply with protein and calcium. Vitamin D and calcium are necessary for growth. It is very important especially during puberty. Include more dairy products into your diet so that you can increase your height.

Starch and grain

Starch and grain provide you with the necessary energy for your body. They also contain vitamin B, magnesium, iron, fibre and selenium. When you consume them at the record amount, they will provide you with the necessary energy for growth and development. They are especially important during puberty because at this point of time children grow at a rapid pace. You can include popcorn, brown rice, whole grain pasta, whole wheat etc. in your diet to provide the necessary energy for growth and development which will result in increase in height.

Eggs

Eggs are essential for increase in height because they provide you with the necessary protein. As mentioned above, without protein your growth will be stunted because protein is necessary for growth and development. The white albumin of the eggs provide hundred percent protein. Eggs will also provide you with vitamin B-2. You need to consume 3 to 6 eggs every day if you want to increase your height.

References
1. Grow Taller Dynamics
2. Effect of growth hormone treatment on adult height of children
3. Growth hormone

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