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Smoothie for weight loss

Smoothie can help you to lose weight, but for that it should contain some of the below listed ingredients. These ingredients will help you to lose weight. Let’s find out what are the ingredients important for a smoothie that helps in weight loss.

Avocado

Avogadro helps in making the smoothie thicker. The creaminess that you get while drinking a smoothie comes from avocado. It offers healthy fat which is necessary for keeping satisfied until the next meal. It also contains lots of important vitamins and minerals.

Healthy fats

If you want to lose weight, you will need to add healthy fats to your smoothie. Healthy fats are very important for your health and they can help you to lose more weight by keeping you satisfied. You cannot completely eliminate fat from your diet to lose weight and fat. You will need healthy fat and it should be an integral part of your weight loss method. It is possible to add lots of healthy fats to your smoothie by adding avocado, nuts and nut butter, coconut oil. It is also possible to add butter and cream to the special smoothies for adding healthy fats.

Chia seeds

Chia seeds are considered as very important element of any weight loss program. They contain lots of fiber and protein and so they make you feel full and satisfied for a long duration. There are also important because they contain many important healthy nutrients like calcium, omega-3 fatty acids and antioxidants. Chia seeds can absorb toxins from your digestive tract. Chia seeds or chia seed gel can be used in different recipes. It adds creaminess to your smoothie. You can also make your own Chia seed gel by mixing equal parts of seeds and water in a container and let it stay that way for 5 to 10 minutes until it forms a gel.

Berries

Different kinds of berries may be used in smoothie. Strawberry, blueberry, blueberry and raspberry are some of the berries used in different types of smoothies. They are important because they can add different types of flavor to your smoothie without adding any extra calories of sugar. They also contain lots of antioxidants and fiber which are good for your health.

Fruit pulp

Fruit pulp is important for you in your weight loss for because it contains lots of fiber. Instead of throwing it out, you can always add the fruit pulp pure smoothie so that you get more fiber in your diet. It’s a natural source of fiber and your body needs fiber to stay healthy and also to lose weight.

Coconut oil

Coconut oil is a very important weight-loss smoothie ingredient. It provides you with lots of healthy fat in your smoothies. If you want better health, Coconut oil is a must have element of your diet. The fats present in coconut oil are used by the body for energy and they are not stored as fat. It’s a superfood that you should have in your smoothie. It will keep you satisfied, energized and you will feel good about your body. There are organic virgin coconut oil is available in the market which you can use in your smoothies and in other recipes.

Cayenne Pepper

This is a five which you’d love in your smoothie. It will also increase your weight loss capabilities. It contains an element known as capsicin. When you eat capsicin in your breakfast, it will reduce your consumption of fat and carbohydrate during the day. When you consume a little of cayenne pepper, it will reduce your appetite. This way, you tend to eat less and that will help you to lose weight in the long run.

References
1. The Smoothie Diet – Rapid Weight Loss Program
2. Summer Breeze Smoothie
3. Fruit Smoothie