Home Living Healthy Fitness & Wellness Lifestyle hacks for a better body

Lifestyle hacks for a better body

The following lifestyle hacks will help you to get and keep a better body. Let’s find out how changing your lifestyle little bit can impact your health and your body.

Go for a walk when stressed

Instead of finding something to eat or drink when stressed, you can always take a walk whenever you are feeling stressed. We need a break from the situation and walking a short distance will provide you with that. It will also offer you some health benefits, which will be beneficial in the long run. It will also keep you away from the extra calories because you are not eating when you are stressed. Simply walking whenever you are stressed, can help you to use fat and weight and at the same times get the necessary physical activity to ensure that you stay healthy and fit.

Clean the house

Cleaning the house can also help you to stay healthy and fit because it will help you to lose the extra calories. When you are cleaning your house, you need to put in lots of physical efforts, and that will burn lots of calories. It is like an exercise for you and it will help different parts of your body by making them stronger and toned.

Sell your car

Sell your car and get a bicycle if it is possible for you to use it. It seems difficult, but after some time you will get used to it. When you sell your car, you will walk more and you will bike more. Probably you will also start doing other things like skating. All these activities will help you to do the necessary exercise which will keep you healthy and fit. It is possible to use your car less, if selling it is not completely feasible, and walk or bike the short distance. Even 10 minutes of walking or cycling will help you in the long run by keeping you healthy.

Improve your posture

Whether you are sitting at home or in the office, improving your posture can help you to keep away different problems and at the same time can help you to stay healthy and fit. If your posture is not correct, you will feel stiff after sometime and there will be pain in different parts of your body. If you continue doing that, it may result in permanent damage to your spine. It may also affect your eyes because of the reducing distance between the screen and your eyes. Back pain is a very common problem with people who sit with a bad posture. After some time, your body will look hunched and you will look terrible.

Stretch while watching TV

When you are watching TV, we can always do a little bit of stretching. It is possible to do different things in front of your TV, instead of sitting on the couch and doing nothing. It can perform plank, karate moves, or any other types of stretching, which will help you to keep your body fit and healthy even when you are watching TV. If you spend 2 to 3 hours every day watching TV, you can do a lots of stretching and physical activities while watching your favorite movie or serial.

Play

Playing can help you to ensure that you are physically fit and healthy. Engage in any game that you like. It may be football, basketball, hockey, gymnastic or maybe anything else that you like but if it has some physical exercise associated with it, and it will definitely help you to stay healthy and fit.

References
1. The 27 Habits
2.Changing Your Habits for Better Health
3. Better Health