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How to stay cellulite free

The following methods will help you to stay cellulite free. If you already have cellulite, they will help you to get rid of the problem.

Foods for your skin

There are some foods that are better for your skin in comparison to other foods. Such foods will help you to repair cells, strengthen the connective tissues and improve circulation. What are those foods? Whole grains, antioxidant rich fruits like blueberries, cooked artichokes, cranberries and dried red kidney beans are good for you and your skin. They will eliminate the problem of cellulite. They will also stop cellulite deposition under your skin.

Find the names of such foods from your dietician or any other good source and try to include them in your daily regular diet. You may consume them in different forms, but try to consume them as nature really as possible because then only you will get the maximum benefit from such foods. Synthetic foods are often bad for your health and your skin and so you should try to avoid them as much as you can.

Add more B6

You will need to add more B6 to your existing diet. Vitamin B6 is beneficial for your body and it especially useful against cellulite deposition. If you want to fight skin problems, you will need this powerful nutrient. It helps in more protein absorption and the protein is necessary for strengthening connective tissues. It will also help you to remove excess water stored in your body which makes your cellulite more noticeable to others. There are natural foods that contain high amounts of vitamin B6, which are sunflower seeds and ceyenne peppers.

Drink more water

Toxins present in your body can cause cellulite and that’s why it is very important to eliminate those toxins that are created from different bodily functions. You may also consume toxins and inhale them from the environment. These toxins reduce the elasticity and circulation of your skin and thereby cause bumpy skin and make you look worse. When you consume lots of water every day, it will be easier to remove such toxins from your body. Exercising regularly will also ensure that you are able to remove toxins from the body. Water is essential because it can flush out the toxins. When you drink more water, it keeps your cells well hydrated and you do not age easily. Proper hydration is very important for beautiful skin and so you should drink at least 2 to 3 liters of water every day.

Whenever you feel the need of a hot drink, you should drink green tea because it contains theobromine, which can eliminate the toxins. It also enhances the elimination of stored fat from your body.

Add more lecithin

You will need to add more lecithin to your diet if you want to stay away from cellulite. This element is present in all living cells and it is a part of cell membrane. That is why, you need this nutrient in more amount in your diet. When you consume more foods containing more lecithin, it will help you to improve your skin health. Locally, legumes, brussels sprouts are some of the important sources of lecithin.

Eat dark chocolate

This may feel like a surprising treatment option for cellulite but it works. Natural cocoa present in dark chocolates contain antioxidant that will break down cellulite present in your body. At the same time, it will also boost the health of your cells. If you can get a daily free dark chocolate, you should consume it as soon as you can.

References
1. Cellulite Free
2. Skin anti-aging strategies
3. Cellulite