Home Living Healthy Fitness & Wellness How can you get rid of vertigo

How can you get rid of vertigo

The following methods will help you to get rid of vertigo and related problems.

Physical therapy

If you are suffering from recurring vertigo, vestibular rehabilitation can help you to get rid of it. It is a physical therapy that focuses on the vestibular organs. Vestibular system is necessary for sending constant information to the brain as nerve impulses. The physical therapy will help the organs to work with other senses so that balance can be restored. If there is a loss of balance due to inner ear problems, vestibular rehab can compensate the central nervous system, for such problems. Physical therapy also uses exercise for increasing strength, flexibility and movement, range of motion because inactivity is known to worsen vertigo. Different exercises will help you by improving your hand eye coordination, balance, fitness and endurance and will strengthen joints and muscles. Besides reducing your pain, such exercises will also ensure that you get a better sleep at night.

Diet and water

A well-balanced healthy diet is very important if you want to get rid of vertigo. Because of inflammation and infections vertigo can happen. There are certain anti-inflammatory foods which can help you to reduce inflammation. They will reduce your blood pressure levels. You need to include more vegetables which can lower your blood pressure and contain high levels of potassium such as leafy green vegetables. You will fresh fruit such as Avogadro and bananas. Healthy sources of fat like coconut oil, extra virgin olive oil and wild fish should also be included in your diet. Along with that, you will need to add some clean sources of lean protein like grass fed beef, poultry etc.

Hydration is also important for you when you are trying to get rid of vertigo. There are many anti-inflammatory foods which can keep you hydrated. Along with that, you will also need to keep yourself hydrated with lots of water to protect yourself from dehydration. If you are dehydrated, the risk for vertigo increases.

Head maneuver

If there are some ear rocks (calcium deposits) in your ear, they can cause problems including vertigo. Head adjustment and exercises can help you to dislocate such ear rocks. The American Academy of Neurology recommends this technique. With specific header and body movements, it is possible to clear the canals of the inner ear chambers. Canalith Repositioning Procedure is very effective because it has been helping about 80% of the people suffering from BPPV type vertigo. It is also useful for you because it can prevent father occurrence of vertigo. You need to hold four different positions for is about 30 seconds each. This is a quick and painless procedure and it can easily resolve your symptoms.

Reduce stress

Reducing stress can also help you to get rid of vertigo. If you are under stress, it will reduce your immunity and that can result in ear infections. If you are stressed, probably don’t have the urge and the time to exercise regularly and you are also not likely getting good sleep. Both this a very important to get rid of vertigo. So, you should be very careful if you are stressed because chronic stress can be very dangerous for you and can completely derail your efforts to get rid of vertigo.

To reduce your stress, you can always go for natural stress relievers which include yoga, meditation, spending more time outdoors, use of essential oils, taking a warm bath. Exercising regularly will also help you to get a regular good sleep and to reduce stress, which will in turn reduce your vertigo problem.

References

1. Vertigo And Dizziness Program
2. Dizziness and Vertigo
3. Vertigo and Dizziness in the Elderly