Home Living Healthy Dental Hygiene 5 Habits that will Protect Your Dental Health on the Long Term

5 Habits that will Protect Your Dental Health on the Long Term

Maintaining good oral health goes beyond having a pearly white smile. If you don’t take proper care of your teeth, you may possibly end up suffering from chronic tooth decay, or worse, gum infection and bone loss. Here is a list of simple habits that will protect your teeth to the old age:

  1. Regular Brushing

You may have heard of this already, but are you sure you brush your teeth as recommended by dentists? Brushing is the easiest way to keep your teeth clean and prevent common diseases like tooth decay. Brush your teeth at least two times each day, in the morning and at night before bed. You can brush without using toothpaste, but dentists strongly recommend using fluoridated toothpaste. Fluoride can reduce the risk of tooth decay.

Also, make sure you use a proper toothbrush. Change your toothbrush every three months. When brushing, make sure you position the brush head at an angle of 45 degrees near the gums. Don’t brush the gums because it can cause injury. You can gently brush the surface of the tongue too. This can prevent bad breath in the morning.

  1. Rinsing after Eating

Not everyone can brush teeth after meals, especially with busy work schedules. As an alternative, it’s recommended to rinse your mouth with water after eating meals and snacks. We usually drink water following a meal. When you do so, gently rinse the mouth as well to dislodge any pieces of food that might get stuck between teeth. Rinsing the mouth after eating or drinking sugary foods is highly recommended.

  1. See a Dentist

It’s recommended to see a dentist at least twice a year to get your teeth checked. A dentist can detect problems like gum disease early on. Also, if you have a cavity, a dentist will treat it before it gets worse and causes severe pain. Dentists may perform hygiene treatments that prevent tooth decay and get x-rays to spot severe dental issues. You should find a reputable dentist to visit in your local area regularly. For example, if you are in Texas, Vibrant Dentistry Mesa is a reputable clinic that offers affordable rates. Do not go to cheap dentists no one has heard of. Your dental health is too important to be neglected in this manner.

  1. Floss

Flossing is a good way to remove food particles stuck on teeth in areas that brush bristles cannot get into. Therefore, flossing is a good hygiene habit to develop alongside brushing. You should floss at least once a day. But if you are unable to, flossing two or three times a week is enough. Keep in mind that flossing is not a substitute for brushing.

  1. Don’t Smoke

The cancer causing substances in cigarettes is a major risk factor for oral cancer. Tobacco also causes stains on your teeth. Therefore, it’s best to avoid smoking altogether and prevent a host of dental problems in the future.

Stick to the above habits, and your teeth will thank you later. Practicing good oral hygiene methods is also a good way to avoid expensive medical bills later.