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Rules for fat loss training

The following rules will help you to lose fat faster and better. Let's find out what these rules are.

Prioritize nutrition

Nutrition is very important for you training and also for losing fat. It will decide whether you will be able to lose fat or not. You will need to go grocery shopping, cooking yourself, preparing meals and keep a food journal. All these are very important and you will have to find time for all of that if you really want to lose weight and fat. Your nutrition is in fact more important than your training. You can start with a simple diet like paleo diet that focuses on natural and single ingredient foods, meat, whole eggs, fish and vegetables. Also add other food items which will support your training goals. If necessary, you will need to add supplements such as BCAAs, protein, fish oils, and other important supplements.

Rotate strategies

If you keep on using intense metabolic resistance training and HIIT or high-intensity interval training, you will keep burning fat but after a certain point of time, you will hit a plateau. Even though such exercises are very good and they help you to burn fat, they will not work after you reach the plateau. To lose more fat even after this position, you will need to switch to different strategies.

In case of metabolic resistance training, you can use moderate weights for moderate reps and while doing so, you can alternate between upper and lower body exercises.

In case of strength training, you can use traditional strength training methods which will let you lift bigger weights. In case of bodybuilding, you will need to focus on building lean muscles which will help you to increase your metabolic rate.

Get stronger

People often think that getting stronger is necessary for better performance and building muscles but they do not understand that getting stronger can also help you to burn more fat. Without losing fat, you cannot build more muscles and get stronger. You need to make your body fuel efficient and then only your body will be able to burn more fat. It also helps you to look better and build more muscles. When you perform more strength training, you will be able to lift more weight and it will help you to burn more fat. If you want to get rid of unwanted body fat from your body you will need to train at a higher and faster level and which is possible when you drive different forms of training. You will be able to perform different forms of training only when you are strong.

Start with big hard exercises

Big and hard exercises will help you to lose more fat. He need to pick the right exercises. The compound exercises will help you to burn more fat and lose fat faster. There are different types of combination exercises available which can help you to perform harder exercises for burning more fat.

Increase your metabolism

You can burn more fat by increasing your metabolism after training. You not only burn your fat while training, you can also burn fat after your workout. The questions are how much fat can be burnt in a 24-hour period and what will burn the maximum amount of fat during that 24-hour period. You need high-intensity exercises because they will create an oxygen debt (or excess most exercise oxygen consumption) which will in turn increase your metabolic rate that to long after the training is over. When you have higher metabolism, you can burn more fat and if your metabolism is higher even long after your workout, you are likely to burn more fat even when you are at rest and not working out.

References
1. Nick Nilsson – Mad Scientist Muscle, Fat Loss And Insane Exercises
2. Weight-loss and Nutrition Myths
3. NIH study finds cutting dietary fat reduces body fat more than cutting carbs