A recent review evaluates the impact of avocados on various parts of metabolic syndrome which is a collection of risk factors like high blood glucose, blood pressure, body mass index and cholesterol. All these risk factors result in an increased risk of cardiovascular disease and type 2 diabetes.
As per studies reported in the literature, avocados posses the highest beneficial impacts on lipid profiles, with changes to HDL-cholesterol, LDL-cholesterol, total cholesterol and phospholipids.
Avocados – Health Benefits
The flesh, peel, leaves and seed of avocados have varying impacts on the components of metabolic syndrome.
Avocado is a popular source of vitamins, minerals, fatty acids, carotenoids and phenolics, described the authors of the review. The antihypertensive, lipid-lowering, anti-obesity, antidiabetic, antithrombotic, cardioprotective and antiatherosclerotic effects of avocado have been shown in various studies.
The health advantages of avocado consist of weight management, safety from cardiovascular illnesses and diabetes, treating osteoarthritis and improving the absorption of nutrients. It also reduces the risk of most cancers, liver damage and Vitamin K deficiency-associated bleeding. Avocado enables good eye health and protects the skin from signs of growing old and from the damaging consequences of UV rays. It additionally helps in keeping blood sugar levels and has antioxidant properties. It even helps increase circulation, enhance cognitive skills, and build stronger bones.
According to latest research, avocado seeds are used for the remedy of diabetes, inflammatory disorders, and high blood pressure, in addition to preventing hypercholesterolemia. Another study suggests that the intake of avocado results in improved diet and nutrient consumption, which include a decreased threat of metabolic syndrome. Avocado has high fatty acid content but has low cholesterol levels. Its fats content comes from unique stores, like phytosterols, that are useful for some reasons.
Avocados are also called Alligator Pears, which is specifically because of its shape and the leathery look of its skin. Due to its diverse health blessings, this fruit is now grown in many nations. It has a thick skin that protects it from pesticides.
Avocados have many health benefits. They are full of vitamins and are therefore considered as one of the healthiest foods you could consume. Avocados are most beneficial while eaten uncooked.
Here are some nutritional benefits of avocados:
It is thought that avocados are soothing for the gut and are beneficial in digestion. They contain soluble and insoluble fibers that assist to make digestion go smoothly. These two types of fiber are very essential for digestion, due to the fact they make up the bulk of stools and make sure that there is the easy passage of food thru the intestinal tract. Furthermore, they stimulate gastric and digestive juices so that vitamins are absorbed well. Finally, they reduce the symptoms of constipation and diarrhea.
Consumption of avocados additionally helps in preventing bad breath which is typically caused by indigestion or stomach problems. Halitosis can be eliminated through improvement of digestive health, and the antibacterial and antioxidant flavonoids in avocados additionally kill microorganisms in the mouth which can bring about bad breath. Avocados can also prevent oral cancers.
Skin and Hair Care
Avocados are filled with vitamins which might be useful for keeping healthy skin. It enriches skin especially when it is dry, chapped or broken. They are sometimes incorportaed in cosmetics because of their ability to nourish the skin with essential nutrients and make it glow. It is also used for nourishing dry and damaged hair. Many people use avocados in the skin and hair. Above all, avocado oil facilitates in treating plaque psoriasis. Beta-carotene and lycopene are the organic compounds found in greater quantities in avocados.
Avocados are good at decreasing liver damage. It has positive organic compounds that help in improving liver fitness. Liver damage is typically caused by Hepatitis C.
Avocados help keep your eyes healthy. They contain carotenoids which include lutein and zeaxanthin, which aim to protect your eyes against cataracts, eye diseases associated with age, and macular degeneration. Those conditions are often because of free radicals that accumulate within the tissues of the eyes. The antioxidant activity of those special carotenoids neutralize the effects of those dangerous free radicals.
Beta-sitosterol, which is found in avocados, helps keep healthy cholesterol levels. Research studies suggest that the consumption of avocados can also increase HDL cholesterol, which helps in protecting the heart from atherosclerosis. The potassium in avocados additionally make them a powerful fruit in the fight towards hypertension. Potassium is a vasodilator, which relaxes the tension of blood vessels and arteries, thereby lowering the probabilities of clotting, heart attacks, and strokes.
Written by Lax Mariappan MSc