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Get whiter teeth with these tips

We want whiter teeth because they add more attraction to our personality. The following tips will help you to get whiter teeth. These tips may not be very common but they will definitely help you to have whiter teeth.

Eat raw fruits and vegetables

Even though this seems very easy, it can be very effective. When you eat fruits and vegetables, it is good for your health but it is also good for your teeth. If you eat nuts, apples, cauliflower, raw carrots it will remove stains from your teeth. They will also remove plaque from your teeth which leads to cavities. Both stains and plaque can result in dirty teeth within a short time.

Change your toothbrush

Simply throwing out your old toothbrush and bringing in a new one can help you to get whiter teeth. You need to replace it toothbrush every three months. If the bristles of your toothbrush are bending and they look worn down, you can change your toothbrush even before three months. If your toothbrush has worn down bristles, then your toothbrush will not be able to clean your teeth properly and that will result in dirty teeth. Even when your toothbrush looks fine visually, it is always better to change it after every three months so that the cleaning of your teeth is done to the optimum level.

Rinse after eating oranges

Oranges are very good for your health but you need to remember one important point. After you eat oranges, you need to rinse your mouth with water. Oranges like other sectors fruits like limes and lemons, contain acid that may erode tooth enamel. If that happens, your teeth will stain easily and they will look dirty within a few months even after you clean them up with the help of your dentist. Once you eat an orange, immediately rinse your mouth with water so that the acid is no more present in your mouth.

Use apple cider vinegar

You need to use apple cider vinegar to rinse your mouth. It is a natural and organic method to keep your mouth clean and your teeth white. Makes two parts of water and one part of apple cider vinegar and then swish the solution in your mouth for about one minute so that it can be effective and can kill bacteria and remove other problems from your mouth cavity.

Brush your tongue

If you want to keep your teeth clean, you will need to brush your tongue along with your teeth. If you want to avoid staining of your teeth, this is a must. Your tongue can accumulate bacteria over time and that may discolour your teeth. You need to use a soft toothbrush and clean your tongue thoroughly starting at the back of the tongue. It will remove the bacteria and will also eliminate the future possibility of accumulation of bacteria. Tongue cleaners are also available which may be made of copper or plastic or any other material. Such tongue cleaners made of copper is best for you because they can kill bacteria when they come into contact.

Use gel trays

Instead of using strips to white in your teeth, you can use gel trays. Strips may not be able to distribute the whitening paste evenly to all of your teeth but on the other hand gels, because of its state, will be distributed evenly. Strips are also not very effective near the gum line because they cannot reach there. Gel trays can help you to reach every part of your teeth and make them equally whiter.

References
1. Teeth Whitening 4 You
2. Tooth Whitening: What We Now Know
3. Clinical effectiveness of flash teeth whitening

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