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Nutrition for losing belly fat

Nutrition plays a big role in deciding whether you will be able to lose the belly fat or not. What you eat has a great importance in deciding how much and where you can lose fat. The following tips will help you to start losing belly fat right from today.

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Don’t eat sugar

Sugar is the main culprit why you are not able to lose belly fat or fat from any other parts of your body. Added sugar is unhealthy for you because it has harmful or negative effects on metabolic health. If you eat a lot of refined sugar, your liver will be overloaded with fructose and since it cannot metabolize all of the fructose, the extra will be converted to fat. Sugar increases your belly fat and liver fat and that will result in insulin resistance and other metabolic problems.

Liquid sugar is worse. Since liquid calories to not make you full like solid calories, you drink more calories when you are drinking sweetened beverages. Such sugar sweetened beverages are responsible for 60% increased risk of obesity in children. They also make adults obese. Sugar sweetened beverages, fruit juices and even high sugar sports drinks can cause such problems for you. You will need to minimize the amount of sugar in your diet and to do that you will need to completely eliminate sugary drinks. Instead of drinking fruit juice, you can always eat whole fruits because they are very healthy for you and they offer lots of fibre that negates effects of fructose.

You need to cut back on refined sugar and you need to do that right now. Without doing it, nothing can help you to lose your belly fat.

Eat more protein

If you want to lose belly fat and fats from other areas of your body, you will need to eat more protein. If you want to lose weight, then also you will need to eat more protein. When you eat protein, it reduces cravings by 60%. It also boosts your metabolism. When you eat more protein, you tend to eat fewer calories every day. Protein can also help you to maintain your bodyweight and avoid regaining weight.

The amount and quality of protein you consume will directly decide the amount of belly fat you have. If you are eating high-quality protein in a good amount, you are likely to have less belly fat. Protein should constitute about 25 to 30% of total calories you consume.

To increase your protein consumption, you can add high protein foods to your diet. Such foods include whole eggs, seafood, fish, meat, legumes, nuts, dairy products and whole grains. If you’re not getting the necessary protein in your diet, you can always add a protein supplement to it. Find a high quality protein supplements such as whey protein to boost your total protein intake. Such protein supplements are healthy and easily available.

Reduce carbs

If you want to lose fat from your belly and other body parts, you will need to reduce carb intake. If you reduce carbs from your diet, your appetite will go down and you will start to lose body fat and weight. Low carb diets are better than low-fat diets when you are trying to lose bodyweight and fat. Such low carb diet can reduce 2 to 3 times more fat and weight.

When you accept the low carb diet, it can also reduce water weight and as a result you see instant results. Within a few days, you will be able to reduce belly fat and bodyweight. A low carb diet can help you to lose the dangerous and disease promoting abdominal fat faster and in higher quantities.

Troublespot nutrition

References

1. Trouble Spot Nutrition
2. The effect of abdominal exercise on abdominal fat
3. Control Your Weight