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Nutrition for burning more fat

When you are trying to burning fat, you need to focus on two things- the right exercise and the right nutrition plan. Exercise is very important for losing the extra fat in your body but nutrition is more important than that. What you are eating and what you are not eating will decide whether you will be able to burn more fat or not.

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You will need to include the following fat burning foods and beverages in your existing diet to lose more fat from your body.

Nuts

This is a very weight-loss friendly food. It contains low amounts of carbs, but at the same time provides high amounts of fibre, healthy fats and protein. Your body cannot absorb more calories from the nuts but at the same time they are highly satiating. So you feel fuller after having a little quantity of nuts. Nuts are also good for you because they boost your metabolism. When you eat nuts, you are likely to lose more weight.

Apple cider vinegar

Apple cider vinegar is a very popular ingredient with natural health community. it has several benefits in different types of medical problems. Vinegar can significantly reduce the blood sugar response after you eat a high carb meal. When you consume apple cider vinegar along with a high carb meal, it will increase fullness and as a result you will consume fewer calories. When you consume fewer calories, you will need to burn less calories. If you take 1 to 2 tablespoons of vinegar every day, it will help you to lose several pounds over three months. It will also help you by reducing appetite and that is something you need when you are trying to burn fat and lose weight.

Boiled potatoes

Even though potatoes contain carb, it can help you to lose weight and burn more fat if you know how to prepare them. French fries and potato chips are bad for you because they will make you fat. Boiled potatoes, on the other hand, have a high satiety index, which means it can cause fullness easily. So, people will feel full sooner and they will eat fewer calories in the subsequent meals. When you eat more boiled potatoes, you are going to eat less of other foods. By cooling the boiled potatoes before consumption, you can boost the weight loss effects of potatoes.

Fish and lean meat

Protein is very important when you want to lose weight and burn more fat. The biggest sources of protein for you include lean meats and fish. When you eat a high protein diet, it can help you to burn more calories every day.

Coconut oil

Even though coconut oil has fats, this fat is different from other types of fats. Coconut oil fats consist of fatty acids known as medium chain triglycerides. Such fatty acids can make you feel full and as a result you are going to consume fewer calories. Studies have also found that coconut oil can significantly reduce waist circumference in human beings. If you want to lose belly fat, you will need to include coconut oil in your diet.

Coffee

Even though coffee is claimed as a devil that may not be good for different problems, it is actually very healthy. It contains lots of antioxidants and bioactive compounds. Caffeine can boost fat burning and help you to lose weight. Caffeine can boost your metabolism by 3 to 11% at the same time it can also increase fat burning by 10 to 29%, which means you are getting a double benefit here. If you want to burn additional calories, you need to drink one cup of coffee every day.

Turbulence training

References

1. Turbulence training
2. cutting dietary fat reduces body fat
3. Body Mass Index and Percentage of Body Fat as Indicators for Obesity /a>