It’s estimated that 1 in 3 American adults suffer from high blood pressure. Whilst high blood pressure can be caused by a variety of different factors, it often produces similar symptoms within those who suffer from it. If not identified and managed correctly, high blood pressure can be dangerous.
As this is a medical condition, it would make sense to assume that medication is the only way of controlling and lowering it. Whilst medication is often prescribed to lower blood pressure, there are in fact many pleasurable ways in which you can lower your blood pressure yourself all from the comfort of your own home! Read on to discover how.
Eat dark chocolate
Most of us associated chocolate with being very unhealthy and something to have as a treat once in a while. Whilst this is often true with many types of milk or white chocolate, dark chocolate actually has significant health benefits most people aren’t even aware of.
Studies have shown that a small, daily amount of dark chocolate can considerably lower your blood pressure due to its health-boosting antioxidants. Dark chocolate can also reduce your risk of having a heart attack as a result of your high blood pressure by up to a huge 20%. Delicious and providing significant health benefits, introducing dark chocolate into your diet is a great way to get started with lowering your blood pressure! Now who said chocolate was bad?
Most modern-day adults associate coloring with being strictly for kids. But, coloring is hugely therapeutic and has been shown to be a stress-reliever one of the leading causes of high blood pressure!
Stress and high blood pressure often go hand-in-hand so, if an activity as simple and fun as coloring can improve your health, why not give it a go? The Mandala Coloring Book app for Android is a great option to try as it provides an array of intricate patterns and designs with every single color you could ever dream of using. Fun and extremely relaxing, get ready to say goodbye for good to any high blood pressure-inducing stressors.
Reduce your alcohol intake
Heavy drinking is often directly associated with high blood pressure. So, if you find yourself inadvertently drinking more alcohol than you should on a daily basis, cut down it’s as simple as that.
Limit your daily intake of alcohol to just two small drinks a day and you’re almost guaranteed to lower your blood pressure eventually. Also likely to improve liver function, this tip isn’t only great for lowering blood pressure but will also mean you escape that dreaded Sunday hangover!
Successfully lowering your blood pressure doesn’t have to come from endless visits to the doctors and taking numerous pills every day. These simple tips tackle a variety of factors that could be contributing to your high blood pressure without you even knowing. So, when combined, these methods are a great place to start in lowering your blood pressure for good and improving your overall health.
Charlie Harper works as a therapist and strongly believes in art and music for relieving stress and helping you reach a state of inner peace. He shares his thoughts on these techniques in his articles.