Living with dreadful disease like mesothelioma will be challenging for you, but mesothelioma care and lifestyle changes will help you improve your health condition. Some patients start to adapt to changes during their mesothelioma care and cancer therapy.
After diagnosis, people with cancer have to focus on their health more than the past. Certain changes in your lifestyle will make you healthier. You should consider about the positive aspects of healthier choices for the rest of your life.
Quitting some unhealthy habits like smoking or alcohol intake may be difficult for you, so seek for help and talk to your healthcare team about your worries. Remember that your choices may affect your health and can increase your risk for other diseases so choose wisely.
Practicing healthy eating habits is one of the right things to do after mesothelioma care and cancer treatment. Very small changes will offer you longer health benefits. Reaching a healthy weight and maintaining it, sticking to healthy diet and restricting your alcohol consumption may provide health benefits and reduce your chances for various cancers.
Your health care team and dietician will guide you on the healthy nutritious food based on your health condition, treatment and side effects of the treatment.
Related: Read our detailed article to learn more information about mesothelioma survival rates.
Fatigue, a state of severe tiredness, is commonly seen in people undergoing mesothelioma care and cancer treatment. Fatigue may exist chronically for some people, and may hinder normal day-to-day life activities. The good solution for overcoming fatigue is exercising. Walking is one of the good ways to get started and also a solution to keep moving forward when you are feeling depressed or stressed. According to studies, people who practice an exercise program based on their health conditions makes them feel good both physically and emotionally.
Discuss with your health care team regarding fatigue and get their advice before you start exercising. You will get an exercise plan tailored for your health needs. It may be hard for you to start alone; you can seek for a companion to accompany you in your physical activities. Your friends and family members can join and support you.
Benefits Of Physical Activity
Your physical and mental health can be improved by exercise. It also improves blood circulation and heart functioning. When you consume a healthy diet, you can reach and maintain your standard weight. Exercise decreases fatigue and makes you energetic. When you increase your physical activities, anxiety and depression are reduced and you are more happy and feeling good about yourself.
How To Avoid Recurrence Or Progression
There is uncertainty regarding cancer recurrence; there is no proven way to prevent cancer from coming back. But lifestyle changes like adapting a healthy diet, increased physical activities and avoiding smoking and alcohol can improve your health.
If you or your beloved one is suffering from mesothelioma, you should learn about the legal claims and compensations available. Filing a mesothelioma case is necessary to claim your remuneration; if you have any questions about legal suit read our FAQs.
Lifestyle changes after malignant mesothelioma. Retrieved February 10, 2017, from https://www.cancer.org/cancer/malignant-mesothelioma/after-treatment/lifestyle-changes.html