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Foods that nature really increase your brain power

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The following foods can help you to naturally increase your brain power. Let's find out which of these foods that are good for your brain.

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Coconut oil

Coconut oil is believed to enhance the capacity of your brain's neurons to use energy. It can also reduce the damaging free radicals. Coconut oil provides saturated fat which is very important for integrity and function of your brain cell membranes. Coconut oil can be used for cooking and it can also be used in different types of salads.

Olive oil

Olive oil is good for your brain because it is rich in polyphenols. Polyphenols are your brain's protective antioxidants. You can use olive oil in your cooking and to fry different vegetables, fish and meat.

Turmeric

Turmeric is essential for your brain power because it is believed to turn on the parts of your DNA which is responsible for reducing inflammation. Different types of research materials are available that describes about the important role of turmeric in brain health.

Wild salmon

Wild salmon contains omega-3 oil DHA. DHA is very important in maintenance of your brain cells. It also stimulates the growth of brain cells in your memory centre.

Walnuts

Walnuts contain nutrients are important for brain health. They include vitamin E, copper, omega-3 fats, fibre and manganese. These are the elements very essential for brain supportive gut bacteria. Walnuts can be included in your diet as a snack in between two meals.

Blueberries

Blueberries contain brain protective antioxidants. They are also good in reducing inflammation. Inflammation is very common in different types of brain degenerative disorders.

Kimchi

Kimchi is a traditional Korean fermented dish. It is full of helpful probiotic bacteria which are necessary for better brain health.

Eggs

Eggs contain higher amount of choline, which is the important chemical for synthesis of acetylcholine. Acetylcholine is an important fundamental neurotransmitter. Eggs also provide cholesterol which is very important for brain cell membranes production. It also works as a brain protective antioxidant. You can always include eggs in your breakfast. Eggs also provide you with the necessary proteins which provides you with energy and helps you in building muscles.

Avocado

Abracadabra is a very popular fruit that can help you to protect brain cells. It contains high levels of monounsaturated fats which are beneficial for your brain cells. Avocado oil can help you to maintain healthy blood pressure, which can also be essential for better brain power. You can eat it raw as a fruit or can include it in salads and also prepare several different types of dishes.

Asparagus

Asparagus contains high amount of prebiotic fibre which are essential for maintenance of brain healthy gut bacteria. It also contains folate and high amount of anti-inflammatory nutrients.

Kale

Kale is a low carb vegetable that contains high amounts of vitamin C, K and A. It also contains potassium and iron. All these elements are essential for better brain health.

Broccoli

Broccoli is a common cruciferous vegetable which is part of different dishes around the world. It is easily available and it contains loss of vitamins and nutrients. It contains high amounts of sulfurophane, which is a chemical that helps in detoxification. It also reduces inflammation and controls free radicals which cause lots of damage to your body. Broccoli can be eaten steamed, fried, and in curries.

These foods are easily available and you can easily include them in your diet. Besides offering the necessary nutrients and benefits to your brain, they also offer other health benefits to your body. If you can integrate them in your existing diet, you will be benefited in two ways.

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References
1.Zox Pro Training – Genius Brain Power
2.Brain foods: the effects of nutrients on brain function
3.Diet and Memory: The Best Diet to Boost Your Brainpower