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Alkaline foods that naturally balance your body

The following are the healthy alkaline foods that can naturally balance your body with a balanced diet.

Almond

Almonds are healthy nuts and they are alkaline in nature. It can help you to increase muscle gain, lose fat and lower cholesterol levels. You can always eat almonds as a snack and can take it anywhere you go. Almond milk is also alkaline in nature.

Artichokes

These are often used with salads and blended up in dips. There alkaline in nature. It will help you by raising your body's pH level. It also contains lots of antioxidants and so it is good for your body because it purifies your liver and improves digestion. Add artichokes to your leafy green salad and enjoy the benefits along with the taste.

Asparagus

Asparagus is alkaline in nature and it is a healthy food for you. It is the strongest alkaline food that you can have. It is also full of antioxidants and nutrients. This food can help you by detoxifying different parts of your body. It also has anti-ageing benefits and so lovely you should add it to your existing diet.

Beetroot

Beetroot will help you to raise your pH levels because it is an alkaline food. It is the only source of phytonutrient betalain, which is hot as having anti-cancer properties. Many people use beetroot as a side, some use them in smoothies, some use them as a salad topper. If you want you can even bake brownies with them. It is always better raw and steamed in comparison to pickled variety as the pickled variety may have lower nutritional value.

Broccoli

Broccoli is another very healthy and alkaline food. It has very high nutritional value and it offers many benefits to you and so you should add it to your existing diet. It is considered as a staple food especially in the western part of the world. You can steam it or stir fry it. Use it as a side during any meal.

Cabbage

Cabbage is another healthy alkaline foods that you should include in your diet. It can prevent and reverse certain cancers, it has high fibre content and it contains low amount of calories. Vitamin C and A and calcium is present in cabbage.

Carrots

Carrot is another alkaline and healthy food which is also good for your eyes. You can steam it, mix it in salad or can eat it raw. It contains lots of vitamins, potassium, fibre and other beneficial ingredients.

Coconut

Coconut is a natural food and it is a healthy alkaline food as well. Coconut flesh, water and milk all can be used and all of them are healthy. Use coconut oil, coconut water or flesh in different types of food and your diet.

Garlic

Besides other benefits, garlic is also a healthy alkaline food. It is considered as a cleansing food. It adds flavour to your food. It is effective against cancer and can help you by lowering your blood pressure. People use it for detoxification of their bodies. It can be used to along with different types of vegetables.

Green beans

Green beans are very popular as vegetables. It is a healthy alkaline food that you can include in your diet in different forms. It offers several other benefits such as high amount of vitamins C, potassium and fibre.

Herbal teas

Unlike normal teas,herbal teas are alkaline. Ginger tea, camomile tea are good for you and your body. However, green tea is acidic even though it has many antioxidants and is beneficial for your body in fighting against cancer.

alkaline diet

 

References

1.The Alkaline Diet
2. Alkalosis
3.The Alkaline Diet

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