Kid's diet has always been mother's prime concern. Moreover kids are choosy about food, which leads them to lack of vital nutrition. Kids need the balanced nutritious diet as they are in their growing years, but due to lack of proper knowledge and liking issues, most of the kids have to switch to supplements. Though supplements can work on deficiencies, it is equally important to include certain foods in the kid's diet to ensure proper growth, immunity, and brain development.
The 6 foods given here are the power foods that would work on all the aspects of growth and immunity.
- Fish oil
Those eating seafood may include more of salmon in the kid's diet as it is one of the most powerful brain food for kids. Apart from that, fish oil supplements enriched with omega 3 fatty acids can also be given.
Benefits “ Improved concentration, better brain functioning, adequate growth, and enhanced memory.
- Dairy
Everybody knows this and hence kids are given milk on regular basis. Milk and milk products are rich in protein, calcium, and vitamin required by the growing kid. Apart from milk, one may also include other dairy products like cheese, butter, and yoghurt in the diet to get the most out of every meal.
Benefits “ Strengthens bones and teeth, brain functioning, physical and mental growth, and strong immunity.
- Carrots
Vitamin A is good for the eyesight. Carrots are rich in vitamin A and beta carotene that would make your eyesight powerful while improving the immunity. Beta Carotene in carrot supports the mucus membrane in your body and prevents bacterial infection. Carrot juice, carrot sticks, carrot soup, or even the carrot cake would be good for your kid.
Benefits “ Improved immunity and brighter eyesight.
- Whole grains
Kids play, run, study, and undergo lot of physical and mental exertion. They need carbohydrates to keep up with their energy requirements. Whole grains would make up for their energy needs. Include grains and pulses in their diet.
Benefits “ Increased energy level for better stamina.
- Nuts
Nuts have vitamins, carbohydrates, fats, and anti-oxidants required for good mental and physical growth. Nuts like almond, walnut, cashew, and pistachio are also loaded with phytonutrients and zinc that prevent critical illnesses.
Benefits “ Wholesome mental development, complete physical growth, protection against pollution and toxins.
- Fruits
Each fruit has distinguished color, taste, texture, and nutrient content. These fruits together can form the complete powerhouse of energy and immunity for your kids. Fruits like kiwi, melons, banana, apple, and all other seasonal varieties may be included in the kids' diet to protect them against all kinds of infections. Fruits are the protective foods and may be included in good portions for complete protection.
Benefits “ Essential vitamins and minerals for complete protection against varying environmental conditions. Fibers to cleanse the body of toxins and impurities.
Kids are in their growing age, hence their diet should be planned such that all their bodily needs are addressed well. Make good food a habit that will stay for the lifetime.
Author Bio:
Carol is professional blogger and health enthusiast, who loves to share her knowledge about health and fitness through her blogs. She occasionally contributes her write-ups for hcgdropsshop.com, online portal dealing in homeopathic HCG drops for weight loss.
Images Credit: Darryl Hughes, Ultra Puremilk, Harlan Harris, Péter Klacsán, Cowbell Solo, sunnyvaledave
