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Easy cold sore remedies

Cold sores are painful and they are equally embarrassed. Initially they show up as blisters or fluid filled pockets under the surface of the skin. They appear around the mouth or on the lips. They generally last 7 to 10 days. Many times they break open, ooze and crust over. It is painful and so can make your life miserable for a number of days. It is caused by virus and it is present in different parts of the world. Regular breakout may appear. Many people carry the virus but they do not show any symptoms.

There are different types of treatment options available including home remedies and natural treatments. Cold sores are actually symptoms of herpes simplex virus (HSV-1). You will experience a breakout within a few days of contracting the virus from someone else. Sometimes, a fever, aches, pains and sore throat along with a headache result from cold sore infection. After the first breakout, the virus may still live in your body in a dormant condition.

The following remedies can help you to easily treat cold sore.

Lemon balm

Lemon balm is a member of the mint family. It can help you by healing a blister faster and also by preventing future possible reappearance. Use a lip balm that contains at least one percent lemon balm. If you make lemon balm tea, that will also help you to fight against cold sore.

Ice

Putting ice on cold sores can help you in getting immediate relief. It can provide you comfort by reducing inflammation. However, it may not be able to reduce the duration of a cold sore breakout. You can apply a cold pack directly to the sores and immediately get temporary relief.

Lysine

What is lysine? Lysine is an amino acid. It is available in cream and supplement form. It can take a lysine supplement and that will help you by preventing possible breakouts and flareups. It will keep you safe from cold sore. The intensity of any possible flareups can also be reduced by regular supplementation of lysine. Using a cream that contains lysine will also reduce the intensity of cold sores.

Aloe Vera

Aloe Vera gel is mostly used against cold sores. It is easily available and if you aren't you can grow it as a house plant. You can apply it topically on the cold sores and get relief. It is also effective in case of lesions of genital herpes.

Stress reduction

If you can reduce stress, that can help you in treating cold sores. What do you need to reduce stress? Stress can activate the dormant herpes virus. So, if you can reduce stress levels in your life, it will help you to prevent cold sores. There are different ways of reducing stress and you can choose one that you like. Very patient, avoiding the stress triggers, regular exercise are some of the common stress busting methods. Yoga can specifically help you to reduce stress from your life. If you want to avoid cold sores and possible flareups, it's very important to ensure that you are getting a handle on your stress levels.

Zinc oxide

Creams containing zinc oxide are available at different medicine stores. Zinc oxide is also present in some sunscreen lotions and creams. When you apply a cream containing zinc oxide on the affected area, it will give you immediate relief and will reduce symptoms. It is effective against symptoms like itching, blistering and soreness. Once you see the symptoms appearing, within 24 hours apply a cream containing zinc oxide to reduce the duration of an outbreak.

cold-sore

References

1.Cold Sore Free Forever
2.Cold sores
3.Cold Sores

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