Home Living Healthy Diets & Nutrition Few diet tips for weight loss that actually work

Few diet tips for weight loss that actually work

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Never get too hungry

Don't wait till you get to hungry. When you are very hungry, it's likely that you are going to eat more. If you go hungry, you won't be able to watch your portion sizes and as a result you will eat more. When you are famished, you don't have time to see whether the food is healthy on not. And if you do not watch your food, it is directly going to have impact on your body. If you plan meals and snacks, it is better for you because you can decide beforehand what you want to eat and what are the healthy options you have. It is always possible to keep healthy snacks like pistachios, hard cooked egg and whole grain crackers, raisings ready at your home and in your office. If you do that, you can save yourself from eating things that you should not it even when you are famished. If you plan meals properly, you can always save yourself from the too hungry phase.

Follow the red, orange and green rule

Your every meal should include one food that is any of these colours. If you include any of these foods, it will mean that you will not have much space on your plate for high calorie foods. Also, colourful fruits and vegetables will help you by making your skin look healthier and younger.

Eat Right after workout

Take a look at the number of calories you have burnt during your workout and make sure that the calorie number you are consuming right after your workout is lesser than what you lost. If you eat more calories than you burn it, it will be very difficult to lose weight. Calorie deficit is very important for you when you want to lose weight. Whether you completed a high intensity exercise routine or strength training, you need to make sure that you are creating a calorie deficit with your workout. If you find that high intensity exercise is making you hungrier, probably the best key for weight-loss in your case is moderate exercise. If you are not taking note, you can easily wipe out the benefits of a workout with just a few extra nibbles.

Drink more

You should drink more but drink only water. Water is very much essential for maintenance of a healthy body and it is also essential when you are trying to lose weight. You need to keep your body hydrated and if you don't do that, weight-loss can be very difficult for you because you will retain water weight.

You will need about 64 ounces of water daily. What will help you to feel full and consume fewer calories?

Reduce salt intake

This is a very important tip when you want to lose some weight. Sodium or salt helps in weight gain and that's why it is not a very good friend of yours when you are trying to lose weight. There is a limit of salt you should consume every day and if you go beyond it, you will gain weight, you will suffer from bloating and will not be able to lose stubborn body fat. Salt also have some other negative impact on your health. It makes you hungrier and thirstier. It is very important for you to ensure that you are not consuming more sodium than necessary. Check the nutrition levels of different foods. Also, if possible try to reduce the eating out events because you do not have any control over their foods and ingredients. Choose more natural and healthier foods.

References
1.6 Minutes To Skinny
2.Tips for losing weight healthily
3.Dieting: Information for teens