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4 foods that can help you to improve your arthritis symptoms

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There is no magic diet that can completely eliminate your arthritis immediately. But proper that can help you to fight arthritis and also get immediate relief. It can help you to reduce the inflammation and pain associated with this problem. You need to add some specific foods into your diet and you will need a balanced diet and with regular exercise. The following foods can help you by reducing pain and inflammation in your joints and thereby helping you to live a normal life.

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Add omega-3

Omega-3 is generally linked to heart health but they can also help you if you are suffering from arthritis. It is fatty acid that offers several health benefits. Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups.

How can you add more omega-3 to your diet? You will need to get is from some good sources like wild Salmon and other freshwater fish, olive oil and flaxseed. Mediterranean diet is a diet that contains high level of omega-3s and so it may be a good diet for you if you are suffering from arthritis.

At the same time, you should also reduce consumption of Omega 6 fatty acids, which are most common in vegetable oils and red meat because it can increase your inflammation problem.

Add more fresh fruits and vegetables

You will need to add more fresh fruits and vegetables to your diet if you are suffering from arthritis. Especially cruciferous vegetables are good for you as they have anti-inflammatory properties. Such vegetables include broccoli, Brussels sprouts, cauliflower etc. If it is possible try to get fresh vegetables. If you do not find fresh vegetables, you can try frozen vegetables.

Also add more cherries and berries such as strawberries and blueberries in your diet. They are important because of with compound known as anthocyanins present in them which will help you to fight inflammation.

Strawberries contain high amount of vitamins C. Bell peppers, mangoes and citrus fruits also contain high level of vitamins C. If you continue to take vitamins C regularly, it will protect you against rheumatoid arthritis.

Get more vitamin D

If you get more vitamin D in your diet, it will help you by easing your symptoms. If you like vitamin D, the risk of osteoporosis increases. Vitamin D can help you by reducing your pain. For better bone and joint health, you need vitamin D in your diet. Your Dr can help you to find out whether you are suffering from lack of vitamin D in your body.

Vitamin the is available in sources like fortified dairy products, fatty fish, eggs etc. You can also take supplements as prescribed by your doctor.

Combine diet with exercise

If you move your body and joints, it will help you to reduce the pain of arthritis. If you can reduce your weight, it will also help you by reducing the stress you are putting on your joints. It is very important to reduce the pressure on your joints if you are suffering from arthritis. If you combine a good balanced diet with regular exercise, it will be easier for you to lose weight and reduce the pressure on your knees. You should consult your doctor while developing a diet plan and exercise regime, which should take into account your present condition and limitations. If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

References
1.Cure Arthritis Naturally
2. Arthritis
3.Arthritis and exercise