Home Living Healthy Diets & Nutrition Fat loss diet tips

Fat loss diet tips

The following tips can help you to decide about fat loss diet that you want to follow to lose more fat.


Eat more fruit

You should keep some fruit at your desk. Fruits are good for you and they can be a very good and necessary substitute for chocolate. Chocolate will add more calories to your body and thereby will cause storage of fat. If you eat fruits, you will not only get necessary vitamins and minerals and fibre, but you will also keep yourself full without adding lots of calories to your body. This will also mean that you will eat less and will add less calories when you are eating fruits.

Eat more high fibre foods

When you eat foods with lots of fibre, they can help you to feel full. This is very important when you are trying to lose fat. Fibre is available in some specific foods which are available from different plans. They include oats, fruits and vegetables, brown rice and pasta, whole grain bread, beans, peas and lentils.

Avoid liquid calories

Just like any other calorie laden product, you should also avoid liquid that contain lots of calories. There are several drinks which contain lots of calories in them such as juice, wine, lemonade and others. When you drink them, they add lots of calories to your body and you don't want that, especially when you are trying to lose fat.

Eat regular meals

Even though your friends might argue that missing meals will help you to diet and reduce calorie intake, which will in turn help you to lose fat. But actually may work the other way. You should never miss a meal. If you eat regular meals, it will help you to burn calories at a faster rate. When you eat regular meals, you do not tend to snack on foods that are high in sugar and fat.

Read food labels

Whenever you are eating something, you need to read food labels. By reading the levels, you will be able to find the healthier options that you have. You will be able to find the amount of fat, calories, sugars and salt present in the food that you are considering for your meal. It will also help you to find out how you can take a particular food in your daily calorie intake without increasing the daily limit.

Take a smaller plate

Whenever you are eating, try to use a smaller plate. It has a psychological reason behind. If you use a smaller plate, you are more likely to eat smaller portions and even then you are more likely to be satisfied. It will help you to create a habit of eating smaller portions without feeling hungry. While eating, eat slowly because your brain needs about 20 minutes to receive the information from your stomach that it's full. Also, do not eat till you feel full because it is likely that in such a condition you are going to eat more than necessary.

Don't keep junk food

Do not keep junk food is at your home. If you store junk foods at home, the temptation will increase and probably you will and the eating more junk food then you really wanted to. Such junk foods include chocolate, crisps, biscuits, sweet drinks etc. Rather, always keep more healthy foods at home. Such healthy foods include fruits, oatcakes, rice cakes, unsweetened and unsalted popcorn and fruit juice. These are healthy foods and even if you snack on them, it is less likely that they will add more calories and fat to your body.


1.Xtreme Fat Loss Diet
2.Tips for losing weight healthily
3.If you need to lose weight