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Ways to prevent hair loss

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Hair loss can be a very serious problem. A normal hair loss is not a concern because it's natural. But if you are losing more than 80-100 strands daily, then you have to be worried about hair loss. There are different ways to prevent hair loss. Let's find out if you effective ways to prevent hair loss.

Massage, massage and massage

Head massage is a very effective way of preventing hair loss. A regular had massage can prevent hair loss and can also cure hair loss problems. When you massage your scalp, it increases blood flow to the hair follicles. When that happens the scalp is conditioned and the hair roots are strengthened. During the massage your skin is warmed up and that opens the blood vessels, which can take more nutrients with the blood. Your hands need lots of nutrients to remain strong and to grow. Dandruff is another major reason of hair loss. Proper massage can keep dandruffs away. With massage you can relax yourself and get relief from the stress. Stress is another cause of hair loss.

You can massage your hair twice or thrice in a week. Massaging them will not only stop hair loss but will also make your hair healthy and shining.

Oils that you can use

You can use the following oils on your scalp to massage it. You can use herbal oils or essential oils. Among the herbal oils, the most important oils are coconut oil, olive oil, almond oil etc.

Herbal oils

Coconut oil is the best oil for your hair and can help you to prevent hair loss better than others. Coconut oil works as a sealant and it prevents moisture loss from your hair. It also provides nutrition to the hair. It contains lauric acid which offers its antibacterial properties and as a result your scalp remains infection free.

Olive oil contains high levels of antioxidants and also provides important nourishment to your hair. It controls the hormone DTH and thereby prevents narrowing down of hair. It penetrates the hair shafts better than other oils. You need extra-virgin olive oil because it contains high levels of vitamins E and monounsaturated fatty acids. Prevention of hair loss and promotion of hair growth.

Almond oil contains the highest level of nutrition and it also contains vitamins E, D, iron, calcium, fats and magnesium. Its absorption is slow and it goes deeper into the hair.

Essential oils

The most important essential oils which can help you to prevent hair loss are lavender, thyme, rosemary and cedarwood.

Lavender oil has antioxidant nutrients besides having antiseptic and antifungal properties. It can help you to treat dandruff as well as itching. It also prevents hair breakage. All these benefits works in prevention of hair loss. It conditions your hair and at the same time controls dandruff.

Rosemary oil massage will help you prevent hair loss. It even works in case of acute alopecia arête conditions. It can stimulate roots of the hair and at the same time increase blood circulation to the scalp, which causes hair growth. You can massage your scalp weekly or daily depending on the nature of hair loss.

Geranium oil can be used for massaging your scalp and it is beneficial in prevention of hair loss. It is beneficial for the sebaceous glands on your scalp because it can help in controlling the secretion of sebum. Massaging your hair with the oil will strengthen the hair strands and will make them silky and smooth.

Whatever oily you use, make sure that you're massaging your scalp with one of the oils regularly.

References
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2. Patterned hair loss
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