If you want to burn fatter and lose weight, you should not diet. Rather, you should eat more. You should eat more nutrients-dense food. You should eliminate the empty-calories rich foods and instead focus on eating more food with more nutrients. If you restrict food, that may kill your metabolism. When you restrict food, it is like a signal to your body that says you are starving. As a result of that, your body slows down your metabolic rate so that more energy can be stored in your body. If you continue to diet even after that, you will burn your muscle tissues. Your metabolism will reduce and fat will be stored in more places.
If you sleep less and as a result you have more sleep related stress, your body is likely to store more visceral fat. You should get 6 to 8 hours of sleep depending on your habit and need. So, go to bed early and wake up early to exercise.
Eat more protein
If you want lean muscles and want to maintain them, you will need protein in your body. You have to be careful while deciding the amount of protein that you need daily. If you are engaged in strength or resistance training, you will need more protein than that. A good nutritionist will be able to help you to find out the right amount of protein that you need. It will depend on your present condition, and exercise levels. Protein is also good for you because it can increase after mail calorie burn by up to 35%. 3 ounces of lean meat along with 8 ounces of low fat yoghurt and 2 tablespoons of nuts can be added to your every meal and snack.
Stand up more
Whether you sit or stand while at work will decide a lot about whether you will be able to burn fatter and calories are not. Researchers have found that four hours or more of inactivity can stop an enzyme completely, which is essential for fat and cholesterol metabolism. If you want to keep this enzyme active and in this process burn fatter, you will need to stand up more. If you need to sit for a long duration, you will need to breakdown the time into smaller segments. There are different ways to send up and move even when you are in the workplace.
If it is possible for you, you can go organic because it will help you to burn more fat. Many pesticides contain organochlorines, which are stored in fat cells of human. If you have them, your metabolism will drastically drop. So you cannot burn more calories and fats and so losing the extra fat and pounds becomes very difficult. It may not be very easy to find organic products and even if you find them, they may not be available in different categories. However, you can be careful. Conventionally grown items like avocado, bananas, grapefruit, where you peel the food before consuming are fine for you. You should be more careful with other food products such as celery, peaches, blueberries, spinach, strawberries, apples, kale and collard green because you consume them directly. They generally have the highest amount of pesticides in them and if you can buy them organic shops it is always better for you.
Eat more chillies
Eating chilies can help you to burn more fat because it contains a compound called capsaicin which can increase your metabolism. Because of this compound chilies have the heat. It can help you by increasing your metabolism by 23%.