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How women can look younger

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We all want to look younger and women are no different. There is a big market of different products available which claim to make women look younger. However, not every product is created equal and so you have to be careful about what you choose. The following tips will help you to look younger than you are.

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Eat more grapes

Grapes contain orbital, which is the component that provides the sweetness in grapes. Itís called humectants, which means it attracts water. So greats can help you absorbed and retain moisture and thereby keep your skin moisturized. Thereby, it will make your skin look younger.

Cleanse and moisturise your skin

If you clean and moisturise your skin, it will remain healthy for a longer duration. However, you should not use a regular soap. Soaps can make your skin dry and make it look older. You need to use a cleanser that cleans your skin gently. You donít need to use skin toners specially those containing alcohol or stringent. After cleaning your skin you need to apply a good moisturiser both at night and day.

Use a good hand cream frequently

If you want to look younger, you will need to use a good hand cream frequently. It is always better if your hand cream has sunscreen. You can improve look of your hands by exfoliating them regularly. To do that mix sea salt which lemon juice and gently scrub your hands using a soft toothbrush.

Add more greens and reds

You will need to add more greens and reds to your diet. Vitamin K which is present in different vegetables including kale will help you to look younger. This vitamin is helpful in blood coagulation, which will reduce the impact of bruising. You should also eat more tomatoes because it will protect your skin from UV rays.

Eat oily fish

If you want to look younger, you will need to eat oily fish. Such fish varieties include Salmon and others. They contain DMAE (dimethylaminoethanol), which will help you by boosting your muscle tone. This is the compound which is present in expensive skin creams. Each such oily fish at least twice a week to get better benefits for your skin.

Drink apple juice

Apple juice will help you to reduce the risk of Alzheimerís disease. When you drink apple juice, your body produces lower amount of beta armloads. These are the protein fragments that can cause injury to brain cells and they are found in higher numbers in Alzheimerís patients. Researchers believe that an unknown component present in the juice will stop a protein that stimulates beta amyloidal production.

Exercise regularly

Exercising regularly will help you to look younger than you are. It will not only help you to improve your muscles and muscle tone, it will also help you to look fit. Exercising regularly will keep away muscle loss. It will help you to sleep better, which is very essential for looking better. If possible try to exercise most days of the week. If you cannot exercise regularly, at least try to exercise four times in a week. You can combine cardiovascular exercise for your lungs and heart with other exercises. Resistant exercises will help you to get more muscles and tone the existing muscles. Stretching will improve your flexibility and balance exercises will improve your coordination. Different types of exercises will help your body in different ways. When you are fit, toned and have muscles where necessary, you will look younger. Exercises also help your skin to look smooth and better.

References

1. The Beauty Of Food — Natural Beauty Product
2. Can We Prevent Aging?
3. Why Some Women Look Young for Their Age