Home Living Healthy Fitness & Wellness Want to lose weight? The following tips will help you

Want to lose weight? The following tips will help you

The following tips will help you to lose weight faster.

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Reduce sugar and starch intake

You will need to reduce the amount of sugar and starch you consume every day. They cause more insulin secretion. If you secret more insulin it will result in more fat storage in your body. When you have less insulin, your body can burn fatter instead of carbohydrates. When you have low insulin, the kidneys will eliminate excess sodium and water from your body. This is good for you because it will reduce bloating and after elimination of water, your body weight will go down. If you start doing it, within the first week itself you will see a reduction in your weight. Your body fat and water weight will reduce and as a result you will feel better.

You should also avoid sugary drinks and fruit juice because they can also add extra sugar to your body. When you avoid such extra sugar, you don't have to exercise more or stopped eating things to reduce that extra sugar.

Lift weights

If you want to lose weight, you will need to lift weights at least three times every week. Going to the gym 3 to 4 times a week will help you to reduce your weight faster. When you lift weights, you should be careful to do the necessary warm-ups before you start and do the stretch at the end.

When you lift weights, it will help you to burn more calories. Will also help you by increasing your metabolism. Just understand that you need to exercise with a few specific exercises. When you are lifting weights to losing body weight, it does not mean that you are also losing muscles. You can create new and better muscles while losing the extra body fat. The main objective of the exercises that you should perform to lose weight is to reduce the extra fat from your body while building new muscles for you.

If you are very new to the gym, it is always advisable to take help from experts and trainers.

If you have a problem and you cannot lift weights, then also you have a solution. You can go for easier cardio workouts such as running, swimming, jogging and walking.

You need to eat protein, fat and vegetables

When you want to lose weight, you will need to eat protein, fat and vegetables. Your diet should contain a good source of protein. It should also contain good fat and low crab vegetables. This will also help you to reduce your crab intake and keep it within the recommended range of 20 to 50 g every day.

You can get your protein from sources like beef, chicken, lamb, pork, bacon, Salmon, trout, shrimps, lobsters and eggs. If you eat more protein, it will help you by boosting your metabolism. When you eat a high protein diet, it will also reduce your obsessive thoughts about food by 60% which means you won't be snacking at midnight and you will also start to consume lower calories every day.

The sources of low crab vegetables include broccoli, cauliflower, kale, Brussels sprouts, spinach, Swiss chard, lettuce, cabbage etc. the good fat sources include olive oil, avocado oil, coconut oil, tallow and butter.

You will need to eat a high protein breakfast. When you do that, it will help you by reducing cravings for more food and calories throughout the day. Also do not forget to drink water half an hour before your meals because it can help you to lose weight faster.

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References

1. The E-factor
2. Weight-loss and Nutrition Myths
3. ePublications