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Ways to tone up without killing yourself

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The following movies will help you to tone up without making any mistakes.

tone-up

Understand that it's not easy

Before you start to tone up, you need to understand that the journey will not be easy. You will need to continuously push yourself and motivate yourself to do more. You will need to keep increasing weights and resistance and the duration of your workout, reps, speed and other things. You will need to do it continuously to get the desired result. You cannot stop until you see the change you want and that may take some time.

Change your carbs

You will need to change your carbs for better carbs. You should avoid potatoes, pastas, breads and instead should get carbohydrates from fruits, vegetables and whole grains. You'll also need healthy fats which are available in seeds and nuts. In this way, you will get the necessary carbohydrate and calories and at the same time will have a better metabolism which will help you to lose fat.

Interval training

Interval training can help you to tone up better than other exercises. If you like cardio anyone to lose fat, interval training is your thing. How is it done? You spend all out for one minute and then slow down for two minutes. While doing palates, you speed up and then slow down. The workout will work better for you if you change resistance during each exercise.

Consume more protein

If you want to tone up, you will need more protein. You should never reduce your protein intake. If you want to keep your muscles during weight loss, you will need more protein. When you are losing fat and body weight to get toned up, it is possible that you can lose muscle mass. If that happens, your goal of toning up will also vanish. If you want to stop muscle loss, you will need leucine protein, which is available in whey, dairy and animal proteins. It can directly prevent muscle loss.

Lift weights

Lifting weights is important when you want to tone up. Lifting weights will not make you huge like a bodybuilder. It will help you to tone up. Strength training is very important when you want to build muscles. When you lift weights, it will help you to build muscles and will also boost your metabolism. During this process you will burn more calories and lose weight, thereby resulting in a leaner you.

Drink more water

You will need to drink more water if you want to tone up. Your muscles contain 70 to 80% water and if you suffer from dehydration it will result in muscle breakdown. You don't want that. You also want to increase production of new muscle tissues. The get all you want, you will need to keep yourself hydrated properly. It is also good if you drink electrolyte that contains sodium, magnesium, potassium and calcium.

Choose exercises wisely

When you want to tone up, it is very important that you choose your exercises very wisely. Fine exercises which will target different muscle groups. Many use those exercises, they will help you to use different muscle groups. This way, you will be able to continue for a longer duration. You will also have more energy for your workout. Working on different muscle groups at one point of time will help you by burning more calories. And since you will be able to work out for a longer duration, you'll be able to burn more and more calories during your workout.

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References

1. Toned In Ten
2. How to accomplish what you want without killing yourself.
3. Healthy weight guide