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Tips for weight loss and healthy lifestyle

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Monitor your daily calorie intake

If you want to lose weight and live a healthy life, you will need to find out how much calorie you are consuming every day. It is necessary because to lose weight and to maintain a healthy lifestyle, you will need to eat less calories than you lose. Knowing the numbers can help guide you in creating a workout schedule and a meal plan.

Eat at specific time

This is very important. You should eat at the same time every day. When you do that, your biological clock is synchronised with the stomach and brain and that will help in proper digestion. If you eat at regular time, digestion will take less time and will not leave you bloated. Try to eat at least 2 to 3 hours before sleeping, which will give your body to digests the food before you fall asleep.

Drink more water

You will need at least six glasses of water every day. For normal functioning of your body and to ensure that your body is not storing food as fat, you need to keep your body hydrated. When you drink the necessary amount of water, it will help you by detoxification of your body and will remove the unnecessary toxins. It will also improve your digestion. It will keep your stomach full and you will not eat unnecessary things because you're hungry. You will need at least 2 to 3 L of water every day.

Be wise with your foods

You have to select your food is very wisely. You need well-balanced meals and your mails should contain different types of foods from different food groups. You will also need healthy fats. You don't have to follow a very restrictive diet. There are certain weight loss foods available, which you can use. There are many natural fruits and vegetables and meat are available which are good for you when you're trying to lose weight and maintain a healthy lifestyle. Add them to your diet.

Fruits and vegetables are important

If you want to achieve a healthy weight loss, it is very important to add fruits and vegetables to your diet. There are essential because they contain lots of fibre, which makes you feel full for longer duration. They also contain the necessary vitamins and minerals. They help you in digestion. You can include fruits in your breakfast or use it as snacks. Vegetables can be used as side dishes along with your meals.

Good drinks

There are certain drinks which are not good for you when you are trying to lose weight and maintain a healthy lifestyle. Soft drinks, beer, cream coffees and other such alcoholic drinks are not good for you because they contain high amounts of calories. You don't want to add so much of calories to your body without even quenching your thirst or hunger. Do not forget them when you are calculating your daily calorie intake. There are better alternatives available which include water, light soft drinks, green tea etc. You can easily drink them because they will not add lots of calories to your body.

Boost your metabolism

Metabolism is the rate at which our body can burn calories. You can boost your metabolism by eating frequent meals. Eat 5 to 6 mini meals throughout the day. You can also boost your metabolism by exercising 2 to 3 times every week. To keep increasing your metabolism, you will need to gradually increase the efforts in your workouts.

Be active

You can be active right at home or in your office. Do not sit down if you can stand up or walk around.

 

References

1. Organic Health Protocol By Celebrity Trainer Thomas Delauer
2. Weight-loss and Nutrition Myths
3. Tips for losing weight healthily