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Get rid of cellulite naturally

Is it possible to get rid of cellulite naturally? Yes, it is possible to get rid of the cellulite present in your body naturally using some natural methods. Let's find out how you can do that.

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Water

If you want to get rid of cellulite, you will need to drink lots of water. You will need to drink at least 3 litres of water every day. That will help you to reduce cellulite quickly. It will also give you the best results possible if you add little bit of lemon juice in the water. You can drink this water right after waking up. Keep drinking the water throughout the day.

Why drinking water is good for you? When you drink more water, it will keep your lower body hydrated. It will also reduce bloating and remove bad water from the body. This is how water is going to help you to reduce cellulite present in your body.

Cellulite diet

Eating a cellulite diet can help you to get rid of cellulite in your body. You will need lots of vegetables and protein in your diet. Such a diet will help you to get rid of cellulite from your butt, thighs and legs. Include more vegetables, fruits and protein and you will see the results within a short time. Fruit is essential for you but you have to be careful because it contains sucrose. You should not eat more than 150 g of fruits daily. On the other hand, you can eat more and more vegetables and try to eat them fresh. Approximately half of whatever you are eating should be vegetables when you are trying to get rid of cellulite.

How many calories should you consume every day? You need to consume about 1200 to 1500 calories every day. Half of these calories should be from protein sources. Your protein may come from chicken or turkey breast, egg whites, Salmon or haddock, whey or cottage cheese. These are very important for you when you want to eliminate cellulite from your body.

Exercise

Exercise is very important whenever you are trying to change your body. When you want to lose cellulite, it is important to exercise so that those specific exercises can target cellulite present in specific areas of your body. You can call them cellulite exercises. One of the biggest causes of cellulite is not working of tissues connecting the muscles to the skin. Exercise will help you to ensure that your muscles toned and the tissues connecting muscles to the skin are repaired. If you want to restore the normal functionality of those specific tissues, you will need to exercise regularly.

What type of exercise should you use? These are and ant cellulite exercises and these are little different from other regular exercises. Doing them for just 15 to 20 minutes every day and 3 to 4 times every week will help you to get rid of cellulite present in your body. You can perform these exercises right at home. There are many exercises which will help you to get rid of cellulite such as side to side, all fours kickback, lying inner leg lift, squat and side lift etc.

Increase blood flow to the lower body

To get rid of cellulite, you will need to increase blood flow to the lower body parts. That can be done using a cellulite massage brush. You can use a massaging brush and using that massage your lower body. If you do that every morning, it will help you to get rid of cellulite. For better results you can apply coconut oil on your skin before massaging.

References

1. The Truth About Cellulite
2. Skin and Hair Health
3. Cellulite and its treatment.