Heartburn can be really frustrating. When you have a burning sensation in your chest and throat, how can you relax or sleep at night? It probably happened because you ate something that disagrees with your body. It may be a spicy, fatty or acidic food. It may also result from gastro-oesophageal reflux disease. Along with the discomfort you also might have an upset stomach. However, the following tips will help you to get relief from heartburn.
Wear loose clothes
When the contents of the stomach goes back into your oesophagus, the stomach acids burn tissues inside and you suffer from heartburn. If you are wearing some tight clothes that are binding your stomach, it may be the reason of your problem. You can loosen your belt and wear something more comfortable and loose. Avoid the tight dress, the belt or the apron strings whatever is causing the problem.
A proper posture
A proper posture can help you to get rid of heartburn. If you're sitting or lying down, you should try to stand up. If you are already standing, probably your posture is not correct and try to stand up straight. Why is it necessary? It's necessary because if you're slumped down, the internal organs are compressed and as a result heartburn may occur. Simply lengthening and widening your torso and spine can help you to get rid of heartburn.
What happens if you cannot get up? If you're lying down and cannot get up and you are experiencing heartburn, then you can still try to raise your upper body. You need to elevate your body from the waist up. If you have an adjustable bed, you can easily erase the angle from your waist up and immediately get relief. If you don't have such an adjustable bed, you can always use pillows to elevate your upper body.
Try home remedies
There are different home remedies available for heartburn patients. You may have such a remedy in your kitchen itself. Baking soda is effective against heartburn. Mix 1 tablespoon of baking soda in a glass of water and drink it slowly. It will help you to get relief from heartburn.
There are different over-the-counter medicines available for treatment of heartburn. You will find them in the pharmacy or even a nearby grocery store. There are three classes of medicines available for heartburn- antacids, H2 blockers and protein pump inhibitors (PPIs). Antacids are useful as they can neutralise stomach acids. H2 blockers reduces the amount of acid produced in the stomach. They are also good for prevention of heartburn. PPIs are good for you because they block acid production and thereby eliminating the heartburn problem. These are easily available but you should always consult your physician before you regularly take these medicines. It should not be dependent on them to treat your heartburn problem.
Smoking is already bad for you and it is worse for you if you are suffering from heartburn. Smoking not only results in different health problems and even cancer, but it also aggravate your heartburn problem. Some people tend to smoke when they suffer from heartburn but you should not do it because it will increase the burning feeling you are having.
Chewing gum can help you if you are suffering from heartburn. It is good for you because it can neutralise acid. When you chew gums, it increases the saliva production. Acid build-up in the gut will be diluted because of more saliva production. Higher saliva production will also washed away such acid more quickly.