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Diet tips to avoid Candida yeast infections

Diet has a very important role to play in Candida yeast infection and subsequent remedy of the problem. With the right diet, it'll be easier to fight yeast infection. If you have the wrong food in your diet, the Candida yeast infections will spread and thereby will cause more problems for you.

If you have a yeast infection problem, the first thing you should do is talk to your doctor. You need to include some foods in your diet and should exclude some other foods which may aggravate the problem.

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There have been different studies done in different laboratories which focus on finding the different foods and their active ingredients which can help in reduction of the fungi growth and completely eradicate Candida yeast infection. They have found that some of the naturally available products have the capacity to fight Candida yeast infection and help in curing it. In some cases, proper human trials have not been yet completed and so usefulness of such products which are naturally available is not yet fully. People have been using different plant products for a long time to fight against Candida yeast infection.

The following diet tips will help you to avoid Candida yeast infection, which is a very irritating and serious problem.

Coconut oil

Candida yeasts are found around the skin, gut or mouth and they are generally harmless. Their microscopic fungi. They can cause infections if your body difference is weak at certain point of time. There are certain compounds which are toxic to fungi. Lauric acid is such a compound. The days are saturated fatty acid that contains antifungal and antimicrobial properties.

Lauric acid is generally not found in food in higher amounts but coconut oil contains 50% lauric acid. So naturally coconut oil is the richest dietary source of lauric acid. Scientists found lauric acid very effective against Candida and so coconut oil will also be effective against it. In case of a mouth infection, coconut oil can be used as a mouthwash to get rid of Candida infection. This method is called as oil pulling.

Turmeric

Turmeric is known to have antimicrobial properties. It is very effective against fungi. Turmeric contains curcumin, which is the active ingredient. Curcumin can kill Candida yeast infection. It has the capacity to reduce the fungi growth. It is in fact more effective than fluconazole, which is an antifungal medicine.

A low sugar diet

Yeast grows better in presence of sugar and so if your diet contains lots of sugar, the yeast infection will find the chance to grow faster. If you have high levels of sugar in your bloodstream, the candidate infection possibilities will increase. Sugar has found to be very conducive for Candida growth and so the best thing to do is to avoid it. It is always better to eliminate added sugar from your diet because it will reduce the possibility of Candida infection and it will also improve your health in other ways.

Garlic

Garlic has medicinal values and it can be useful against Candida infection. It has some strong antifungal properties. It contains allicin which is an antifungal substance. This substance is seen when you crash damage fresh garlic. It can fight Candida yeast and is very effective. It is also beneficial because it reduces the ability of the yeast attached to cell lining. It is more effective in case of Candida infection in the mouth. You can spice up your food and at the same time stay healthy.

If you want to get rid of Candida yeast infection, click here to find more information about the most effective treatment option.

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References
1. The Kidney Disease Solution
2. Candidiasis
3. Yeast infection