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Five foods for your best body

If you want your best body, you need to understand that besides working out for it, you will also need to understand the most important part of this process- a very good diet. Without the right diet, you can never achieve your objective of the best body. Only exercises and different workouts cannot help you to gain the best body you always wanted if you are not eating right. And you need to include some foods in your diet to get the maximum out of it and to achieve your dream of the best possible body.

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The following foods are must for your success in the dream of achieving the best body for yourself-

Blueberries

When you eat blueberries and other types of berries like raspberries, strawberries etc. for eight weeks, it will help you by increasing your good HDL cholesterol levels. It will also reduce blood pressure. Both these conditions are good for your heart. Blueberries contain polyphenols, which are good for your heart health. You can also mix different types of berries to get the same effect.

Tomatoes

Vitamins C is good for you and your body. It especially good for your skin and when you eat vitamins C rich foods like tomatoes, oranges, strawberries and broccoli, you will have a smoother skin. It will also keep you safe from several medical conditions. Your best body doesn't always mean just having muscles. You also need a smoother skin to look better. Tomatoes can help you to achieve that.

Green beans

For a good and healthy body, you need to have green beans in your diet. It's a high fibre food. It will help you to prevent any possible weight gain. At the same time it can also help you to lose weight. Scientists have found that green beans can actually help you to lose weight when you fill up on them. If you increase the high fibre intake through your diet, you can lose weight. If you want to increase weight, you need to lower your high fibre intake. When you increase your fibre intake by 8 g for every 1000 calories, it will help you to lose 4 ½ pounds of weight. Some other foods that will offer you high fibre are chickpeas, raspberries and strawberries.

Watermelon

When you eat foods that contain more water, it will not only keep your body hydrated but it will also help you in another way. It will ensure that you are eating fewer calories. Watermelon has about 92% water and it also contains vitamins C. The red watermelon also contain lycopene, which is an antioxidant which is beneficial against different diseases including some types of cancer. Water will also help you to work out more without causing any harmful effect to your body.

Salmon

Salmon is essential for a good body because it contains omega-3 fatty acids. It is not only a very good protein source for your body, it is also good for your health. It helps in boosting the skin's defences against UV damage. That alone can help you to reduce the possibility of development of precancerous skin lesions. By eating omega-3 fatty acids each week you can reduce the possibility of such lesions by 30%. Omega-3 is good for your body because it keep your body safe from free radical damage by protecting the cell walls. You can also eat Tuna to get the same omega-3 fatty acids which are so much beneficial for your body.

If you want to get the best body you always wanted, you can find more information on how to easily achieve it here.

References
1. The Achievable Body
2. Muscles
3. Immune system