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Foods that burn fat

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Is it possible to burn fat even possible to burn by eating something? You'll have to fill the rest because you not able to buy the latest weight loss technique because most of them are weight-loss gimmicks only. You don't have to count your calories to burn fat.

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You can simply eat some foods which will help you to burn more fat. However, these foods are very specific because they work with your body's natural sleep rhythms and help you to burn more fat by curbing cravings. They also, at the same time, increase your energy levels. There are such foods available and there are also available against which include such foods and help you to lose weight by burning more fat.

Let's find out about some of the foods that help you to burn more fat-

Fish

Fish is important for you because it contains omega-3. In the centre of the brain you will find a pea size gland known as pineal gland. If there is a problem with the rhythm of working of this gland, it will hamper the production of melatonin, which is your sleep hormone. As a result, you will not be able to sleep when you should rest. It's an insomnia like condition. What happens when you have the necessary omega-3 in your diet? Omega-3 improves the health of your heart, and increases the possibility of dementia. And omega-3 carrying fishes also contains lots of protein when you eat more protein, you feel full.  Besides, you need more calories to digests proteins. So, when you have more omega-3 rich foods like sardines, Salmon, flax seeds, walnuts and dark leafy vegetables, you tend to burn more calories and at the same time eat less. And both are good for your efforts to burn more fat and lose weight.

Milk

Milk can help you to lose your belly fat. Especially it is more useful in women. Milk contains calcium and calcium can help you to reduce fat significantly. It will help you to lose inches from your abdominal fat. Abdominal fat is the hardest fat in your body and it is very difficult remove those fat otherwise. Since it stays around your internal organs, it may cause other problems such as heart disease and cancer.

Whole grains

Whole grains is very useful for you if you're trying to burn that extra fat in your body. Your body will be able to burn twice the calories while it digests whole foods. You should eat oatmeal and brown rice because they are high in fibre and so will help you to burn more calories. You should always avoid processed foods.

Lean meats

Protein will help you to burn more calories since it has a high thermogenic effect. Such foods will help you to burn about 30% of the calories present in the food during the digestive process. When you burn more calories, it means you are less likely to store more fat in your body.

Nuts

Nuts contain magnesium which is necessary for improvement of your mood and your sleep. If you have less magnesium in your body, it will affect your sleep and thereby cause other problems. Besides causing depression and seasonal affective disorder (SAD), it may also cause carb craving.

You will find magnesium in protein rich fish and nuts, black beans, soy etc. All these foods are very much weight-loss friendly.

Green tea

Green tea is helpful for you if you are trying to burn fat and lose weight. If you can drink 4 cups of green tea every day, it will help you to remove several pounds from your body.

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The 3 Week Diet

References
1. 3 Weeks Diet
2. Weight loss and nutrition
3. Fat loss