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How to grow taller after puberty

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How to grow taller after puberty? Even if you want to grow taller, it may seem difficult once you go past puberty. However there are different ways to grow taller even after puberty and you can find out how to grow taller after puberty using different methods and techniques and information.

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Human growth hormone (HGH)

The human growth hormone is a responsible for your growth. When you are at puberty, this hormone is at its peak and so you grow faster and taller. However, after puberty the gradually decreases and stays at minimum. But there are different ways to increase the level of HGH in your body even after puberty. An effective and easy way to increase HGH is to exercise regularly. More specifically, stretching exercises are more effective in helping you to grow taller even after puberty.

Exercises

There are different exercises which can help you to grow taller even after puberty. If you want to know how to grow taller after puberty, you need to know about these exercises.

Vertical hanging

This is a very easy exercise and a simple stretching exercise. All you need to do is find a solid bar that can hold your weight and then hang on the bar. You need to adjust the height in such a way so that your feet are about 5 to 6 inches above the ground. Hang on there for as long as possible. Repeat this process as many times as you can. While hanging on, try to touch the floor, as it will help you to work on the spine which will make it flexible and help in lengthening it.

Cobra stretch

Even though the name suggests it's a tough exercise, but it is not that tough. It's a yoga practice. And this one, you stretch your spine and that helps you to grow taller after puberty. When you stretch your spine the cartilage present between the vertebrae grows and it increases the height. You need to practice this exercise 3 to 4 times every day.

The spine

When you want to know how to grow taller after puberty, you need to know about the spine. The spine consists of bones known as vertebrae. These are separated by cartilage. If you do not follow the correct posture while standing and sitting down, the cartilage may deteriorate. That's why you need a good posture when you stand up and you should stand up straight. Also when you sit down, always try to sit upright to keep the cartilage safe.

Ankle weights

People believe that it is one of the best exercises that can help you to increase your height. It lengthens your lower body by increasing cartilage and mass. You stretch the cartilage which is present between knees by performing specific moves. When the cartilage and mass increase, it will increase your length. Ankle fasteners can help you to add more weight to your ankles. It is always better to increase the weight gradually. When you stretch your legs down, it will help you to grow taller even after puberty.

Right foods

Nutrients are very important for your body and they are also important for your height. Even though you were genetically having the right genes to grow taller but if you do not get the proper nutrition at the right time, you will never grow taller. You will eat protein, calcium, amino acids and calories to get the necessary energy and nutrients. You need to include healthy sources of these elements in your diet. You need a well-balanced diet which will offer you the above-mentioned for nutrients and help you grow taller.

References
1. Grow Taller Strategy – Newest Grow Taller Guide With Amazing Design
2. Growth Hormone
3. You have grown

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