How to burn lower belly fat can be a very important knowledge that you acquire. If you are suffering from lower belly fat problem, than you will need to know how to burn lower belly fat. You can find out how to burn lower belly fat and use those techniques to eliminate your belly fat.
Reduce calorie intake
If you want to know how to burn lower belly fat, the first thing you need to know is about calories. To reduce belly fat, you will need to reduce your caloric intake. First of all, you should reduce 500 to 750 calories daily from your diet. Even though this is a small reduction, it will help you to lose several pounds every week. Watch the food you are eating and that will help you to reduce number of calories you are taking in every day. You may also need to do some modifications and adjustments to your food habits.
Sugar and more specially added sugar is the villain behind your excess belly fat. If you limit amount of sugar, it will help you to reduce belly fat. Cookies, ice cream, some juices have more added sugars in them. Natural sugar is present in foods naturally. Fruits, yoghurts have natural sugar in them. You should choose natural sugar over added sugar. If you like sweets, you can always choose healthy options available to you in the form of dried fruit, honey, dark chocolate etc. Reading levels will help to find out if the product has any added sugar.
Exercise is must if you really want to burn lower belly fat. Working out in the morning before your meal will help you to burn more calories and these calories will mostly come from fat. Aerobic exercises also help you to burn more calories along with improving your metabolism. When you have higher metabolism, it is possible to lose weight faster. Only 30 minutes of aerobic exercise will help you to reduce stomach fat. Jogging, walking, biking, hiking, swimming, dancing are some of the aerobic exercises that you can take up. Strength training is also a necessary part of your exercise regime. Besides toning your muscles, it will also help you to create and maintain lean muscle mass. 2 to 3 days in a week can be devoted to strength training where you work your entire body. Another effective exercise method to lose belly fat is interval training. High intensity interval training or HIIT helps you to lose belly fat faster in comparison to other exercises. You perform such exercise for a short duration of time in which you perform high-intensity exercises for a very short time.
Modifying your lifestyle
If you really want to lose weight and lower belly fat, you will need to modify your lifestyle. Stress can cause more belly fat because it increases a hormone called cortisol which makes your body store fatter. It may also result in excess eating, which will again add more fat to your belly. Sleeping for a longer duration also helps you to lose belly fat. If you do not sleep for the required time, it may reduce your appetite and thereby increase body fat. Even though it differs from person to person, you need at least 6 to 9 hours of sleep every night.
Tracking your progress
It is very important to track your progress because it will help you to keep motivated to perform the necessary exercises, lifestyle changes and food habit changes which will in turn help you to lose more belly fat and lose it faster.
2. Belly fat
3. Lose weight